Zvisikwa zvemazuva ano, ruvara rwehutano hune makore, makore anonyanya kupisa ezhizha anowedzera mamiriro ezvinhu eganda uye anoita kuti iwe ufunge nezvimwe kuwedzera kufema uye kuwedzera ganda. Kune avo vanoshanyira nguva nenguva mararamiro emakwenzi, vanozopa nzvimbo dzakasiyana-siyana dzepa spa, dzakadai seyekudzikisa muviri uye michero wraps. Asi avo vanojaira kuzviita pamba, isu ticharayira maitiro akareruka emichero yemabhati.
Bhati dzezvibereko zvitsva zvinopiwa mu spa pamwe chete nedhaka, munyu uye mineral baths. Batsirwa kubva pakushambidza kwakadaro mushure mekutanga kwechikamu. Zviri pachena kuti yekutanga inotyisa, saka izvi ndiko kusina kwekuchengetedza uye zvinonhuwira. Ganda rako richanzwa toned, uye iwe uchadzoka wechiduku uye runako, kusimudza manzwiro. Maererano navanachiremba uye cosmetologists, kushambidza kwakadaro kunoshamisa zvinoshamisa, kunoderedza kushungurudzika uye kunyoroka kwepfungwa, kunowedzera kupararira kweropa, kunowedzera utachiona uye kunonyanya kukosha ganda.
Mutemo wekugamuchira michero yemabhati
Kugamuchira mabhati kubva pamichero kuchakupa mufaro chaiwo, mufaro uye rugare rwomukati. Kudya kwekupedzisira kunofanirwa kuva maawa maviri isati yasvika. Nyora usati washamba kushambidza muviri wose pasi pemvura kuti ushambidze ivhu uye uzarure poresi. Ijiji yeji ye 36-37 digrii, nguva ndeye 30-40 maminitsi.
Mushure mokufamba, gadzira ganda rakaoma neruvara, gadzira jira rakasviba uye ugare wakasununguka munzvimbo inonaka. Ganda harina kufanira kuvhara chinhu, rinonzwa kunhuhwirira nehupenyu.
Contraindications: chero kuwedzera kwekushisa kwemuviri, kushungurudzika kwepakati, chirwere chemoyo, kushandiswa kune zvikamu zvezvibereko zvekushamba, mazuva anokosha.
Mhando dzakasiyana dzemvura yekugeza dzichafadza nekuwanda. Chero zvibereko zvekusarudza kwako zvinogona kurohwadza mumashanga uye kudururirwa mumvura inoshambidza kushambidza. Kana michero yacho yakasimba, ivaicheke zvidimbu, mudururire mumukaka uye maorivhi.
Recipes of fruit baths
Imwe yemapapiro yakajairika, inowanikwa mu spa - chigadzirwa chemichero chinobva pa puree kubva kune michero uye soda. Kuti uite izvi, chikwata 4-5 marudzi ezvibereko kuti zvidimbuke, funganya ne 4-5 tablespoons ye soda uye udira musanganiswa unogadzirwa muimba yekugezera. Zvibereko zvine soda zvine anti anti-cellulite yakanaka. Sezvo nyanzvi dzinokurudzira, dzidzo inofanira kunge ine maitiro 7-10 uye inodzokororwa mumavhiki maviri.
Mutsara webhati iyi inofadza vatsva vearomas e citrus. Zedra maaroni matatu okukuya mu grinder yegorofi, pamwe nemirazi mbiri yemuchero wearandisi uye kusanganiswa. Usati wawedzera kugezera musanganiswa unoguma unosanganiswa nemaspuni maviri emafuta emuorivhi, mu spa inoshandisa zviduku zvishoma, paunonzwisisa.
Uye zvino zvakakosha kuita mutambo mweya. Zadzai mapeji emuchero mutsva mumabhati, vhenekera makenduru, dzokerai mumhanzi wakanyarara, zviyeze mubhatiro uye muzorore. Muchero wakadaro webhati haubatsiri kungozorodza mushure mekushanda kwezuva rakaoma, asiwo kuwana simba, kufara.
Chibereko chekushambidza chinobva pazvibereko uye pine nendira zvinobatsira kutarisa makwenzi, kugadzirisa ganda uye kuponesa muviri wose. Asi zvinokurudzirwa kutora kamwechete pavhiki, kwemaminitsi 20-25. Dharira 1 litre yemapuro kana jisi rearangi, pamwe chete nemamiriyoni 200 e-beetroot (zvichida mune inotyisa) uye ½ litere yemukaka. Musanganiswa unodururirwa mubhati. Mushure mekudonha kwemuchero kwemuchero, ganda rinova rakanaka uye rakanaka.
Bhatireji yebhanana inokurudzirwa kuti iite shure kwekuongorora peganda, kuti uwane zvakakwana. Rimwe kirogram yebhanana inotarisa uye inorohwa muchero puree. Nokunyorova kweganda, wedzera mubhananisi puree mafuraji maviri emafuta emuorivhi kana mafuta omuti weti, kana sunflower, zvichienderana nezvido zvako. Gadzirai musanganiswa unoguma nemvura inodziya mubhati. Mushure mokupedza maperes achazarura uye kuzadza nemappenji ewaini yakachena.
Muchando, apo itsvo uye genitourinary system iri kushanda nesimba rakazara nekuda kwekutakura mutoro, zvinokurudzirwa kuita coniferous mabhati. Coniferous sindano, matavi akachekwa uye shredded cones (inenge 1 kilogram) inosanganiswa ne 8 litres emvura uye yakabikwa kwema 30-40 maminitsi. Muto wacho unobvumirwa kumirira maawa gumi nemaviri, ndokubva wadururirwa mubhagi rakagadzirwa. Purogiramu yezvokugeza zvakafanana inokurudzirwa kushandiswa kwemwedzi umwe.
Uye nokuda kwetsoka dzinokurudzira michero yemabhati kubva pamapesa. Wedzera mashomanana emichero emichero kusvika kumabhati etsoka. Rasarura makumbo ake anenge anenge 25-30 maminitsi. Nekushandisa nguva dzose bhatiro remazambiringa, ganda riri pamakumbo richaderedza, izvo zvichabatsira kubvisa maiti ekukurumidza pamakumbo. Uye kuitira kuti izvi zvisizvo hazvirevi, iwe unogona kuzvigadzirisa, ugere pachigaro chisina kunaka pamberi peTV. Mushure mechinguva makumbo enyu anogona kunhuhwa, ganda richawana kuonekwa kwakanaka uye kwakanaka.
Zvipfeko zvezvibereko zvinobatsira kupumhudza, kunonoka, kuchenesa uye kuchenesa ganda uye kusimudza inzwi remuviri wose. Iva noutano hwakanaka uye unofara, pasinei nemamiriro ekunze uye mafungiro!