Basa rekudya kunovaka muviri mukuvandudzika kwekuchengetedzwa kwevana kune imwe yenzvimbo dzekutanga. Munguva yedu, vana vanodya zvishandisi zvishoma zvemukaka kudarika makore mashoma adarika. Somugumisiro, calcium mumuviri wevana yakanyanya kudarika kukurudzirwa. Munguva dzemazuva ano, muvana vane makore matatu, mazamu akawanda ekuora (zvenguva pfupi) anoitika kwete chete kubva kumakemikari ari mumuromo uye mumararamiro ekuzvitakura, asi zvakare semugumisiro wekushaya zvokudya zvinovaka muviri kwevana.
Basa rekudya kunovaka muviri mukurudzirwa kwevabereki mumwana
Chimiro chemahara chinenge chisina maturo, sezvo nzira yakadaro inogona kutanga iko kubva panguva yekuonekwa kwemeno ekutanga. Nokudaro, vabereki vanofanira kuratidza kunyanya kukonzera dambudziko iri nekuonekwa kweino rinotanga. Kazhinji, kuora kwezino kunowanikwa muvana, iyo iri pakati pemafuta makuru anogamuchira kunwa kunotapira (kubva mubhodhoro). Penguva idzi, basa rezvinyorwa zvinyorwa zvinowedzera, uye chikafu chavo chikafu. Chiedza chemuputi chinodzivisa kuitika kwezino dzino kuvana. Hazvigoneki kuti vabereki vape mvura inotapira pakati pekudya, shure kwezvose zvese "paruoko" kune chirwere chakadai se caries.
Basa rekudya zvinovaka muviri rakakura kwazvo mukudzivirira kwekuora kwezino. Inosanganisira kudya kwakarurama uye kwakanyatsonaka. Zvokudya zvemwana zvinofanira kunge zvine mapuroteni, zvicherwa, mavitamini, mafuta, makhahydrates. Mukuwedzera, zvakakosha kuisa mukudya kwevana vake michina inoshambidza mazino kubva pane zvinyoro zvinyoro uye zvokudya zvasara. Wedzera kuzvichenesa kwemukati wemuromo wezvokudya zvakasimba. Izvi zvakasiyana-siyana zvibereko zvakasimba nemiriwo yakasvibirira.
Vabereki vakawanda kubva pazera remakore vanowanzopamba vana vavo nekutengesa, masukisi nemamwe masukisi, asi kudya kwakadaro kunopfuma mumakrohydrates ari nyore. Nekushandiswa kwemakhahydrates, mabhakitiriya akawanda akawanda anowana shuga, iyo inoparadzaniswa nekuumbwa kwesidhi. Iyi i "kusundira" kune nzira yekuora mazino kana kuderedza.
Chii chinofanirwa kuva chikafu chevana kuti kuderedze njodzi yemazino caries
Vabereki vanofanira kuita kudya kwakakodzera kuti vaderedze njodzi ye caries. Kuita izvi, kuderedza shuga kudya, pakati pekudya usapa mwana sweets. Zvakanaka kushandisa shanduko inotsiva, panzvimbo yepanyama. Uye zvakare hazvidikanwe kupa vana sweets izvo mwana anomanikidzirwa kuchengetedza kwenguva yakareba mumuromo.
Kuchengetedza caries uye nekukura kwemazino, zvakakosha kuisa zvokudya zvakazara mu fluoride, vitamini D, calcium mukudya kwevana. Kana chikafu chacho chizere, zvino izvo zvinhu mumutumbi zvichakwanika. Kana kushandiswa kwezvokudya zvakakosha mumatauriro akadaro hakugoneki pane chimwe chikonzero, saka zvinhu izvi zvinogona kupedzwa nenzira yehwendefa.
Calcium inongova yakakosha kumeno evana, sezvo iri chivako chekuvaka, kuchengetedza mazino uye mapfupa ejaya. Iyi microelement inowanikwa mumakiti emisi mune zvakawanda. Asi nokuda kwekusimudzirwa kwepamusoro-grade calcium, muviri unoda kuvapo kwevitamini D. Muviri wemwana unoda 500 kusvika 1000 mg zuva rega rega.
Vitamini D muvana inobudiswa nemuviri pachake, pasi pesimba rezuva, zuva nezuva inofamba mumhepo itsva. Uyezve, vitamini D inowanika mune zvakawanda muhove. Iyi vitamini inoputswa mumafuta. Iyo inobatwa nemuviri sechikamu chezvinhu zvakakora-mafuta (cream, yogurt, mafuta, etc.). Muvana vaduku, kushaya vitamini D kunotungamirira kunonoka pakugadzirwa kwemeno. Uye ichi ndicho "ivhu" rakanaka rekusimudzirwa kwemahara. Kune vana vaduku, kusvika 10 μg ya vitamin D inodiwa zuva rega rega.
Vana vanofanirwa kupiwa sendimu yakakura sezvinokwanisa (pane zvakawanda zvavo muzvibereko nemiriwo), sezvo fiber ye microbes isingawaniki. Mukuwedzera, nhamba yakawanda yemishonga inokonzera kuwedzera pakuumbwa kwemate. Izvi zvinosanganisira michero yakaoma uye miriwo, kabichi uye nyama broths. Zvinokonzera kuwedzera kwekugadzirwa kwemate uye kunokonzera maitiro anesimba maitiro. Izvi ndezvokuti marara anonatsa zvipukanana uye ane chiropa che lysozyme, chinonzi antibacterial. Kudzivirira kuumbwa kwemahara muvana, vabereki vanofanira kutarisa kudya kwakakodzera kwevana vavo.