Bhaka hove ndiyo nzira yakanakisisa yekubika, nekuti hove inochengetedza jisi yayo yose, iyo yose inobatsira uye mavitamini. Hove - chigadzirwa ichi chinobatsira kubva kumativi ose. Kubvira pamuduku-duku pane zvakakurudzirwa kutanga kutanga hove, nokuti panguva imwe chete kudya kukuru kweproteine uye calcium mumuviri. Gadzirira hove nenzira dzakasiyana-siyana. Semuenzaniso, hove yakabikwa, inoshanduka isina kusimba, inonaka, inovaka muviri, asi inobatsira. Bika hove kanowanzoputika mune zvimwe zvigadzirwa, unogona kubika hove mu batter kana mune imwe muto. Muzhinji, pane zvakawanda zve mapeji. Bhaka rakagadzirwa, ndiro ndiro iri nyore, kutanga nokuti rudzi urwu rwehove runogona kutengwa nyore nyore pane chero dhaka. Saka bheka mabhasi kunyange zvazvo zuva nezuva!
Zvisungo:- Eggs chicken 1 pc.
- Akaomeswa garlic yakagadzirwa 1 tsp.
- Munyu 1 tsp.
- Kuchengetedza kwehove 1 tsp.
- Tsvuku tsvuku pfupa 1 tsp.
- Perch rwizi 500 g
- Misi 200 ml
- Butter 20 g
- Danho 1 Usati watanga kubika bhandi, tanga usviniro kusvika kune digrii 200. Tora mabhodhoro maviri. Imwe muvhenganidze mazai, girazi remukaka neunyanzvi. spoon yezinga rakanyunguduka. Muchizanganiswa ichi, iwe unonyorera zvidimbu zvidimbu.
- Danho 2 Muchidimbu chechipiri, hlanganisa 1 tbsp. kapu yekuchera, munyu, teaspoon yegoriki munyu, uye ugovhenganisa zvose.
- Danho 3 Zvadaro, imwe chidimbu chechidimbu chidimbure muhote nemucheka wakagadzirwa.
- Nhanho 4 Mushure mokunge, chimedu chepuro yakagadzirwa yakaiswa.
- Nhanho 5 Isa zvidimbu zvehove patafura yebibiki, oiri, uye uiise muvheni yekare.
- Danho 6 Mushure memaminitsi mashanu ekubika, bvisa pani ugochinja zvidimbu zvehove. Siya hove yakabikwa kune imwe miniti 7-10.
- Danho 7 Gadzirai mabhasiki akabikwa nechinangwa chipi nechipi.