Isu tose tinoziva kuti munguva yedu mudura unogona kuwana yakawanda yemhando dzose dzezvipfeko zveganda, asi zvipfeko zvepamusoro zvinodhura, uye hafu yezvikamu izvo zvavanoshandisa zvinogadzirwa. Uye pano "mazano mahanzvadzi" achatibatsira, ayo akambodarika kubva pamuromo kusvika pamuromo. Kubva panguva yakapfuura, nzira dzevanhu dzaive dzakanakisisa mumuviri wemunhu. Saka takauya kunyaya yenyaya yedu: "Runako uye hutano hwehutano: mishonga yevanhu".
Ngatitangei pamusoro pezvakanaka zvekucheneswa kweganda remukati pamusoro pezvigadzirwa zvese. Pari zvino, madermatologist anowanzotarisana nemishonga yezvipfeko. Kwete kwete nokuti vabereki vedu chete ndivo vakashandisa zvinhu zvekuchengetedza ganda. Uye panguva imwechete ivo vakanga vane maonero akanaka, kunyange pavakanga vasisiri vaduku. Kubudirira kukuru kwezvipfeko zvemusha ndeyokuti haina zvigadziro, zvinonhuwira, uye dhayi. Uye saka, funga zvakadzama zvatinoda nekuda kwehutano uye utano hweganda: mishonga yevanhu uye dzimwe nzira dzakakosha dzekuchengetedza vechidiki uye elasticity:
-Twice pavhiki rinochenesa ganda nemuchero wemarimu kana tsanga yemucucumber.
- Ita lime chai uye ugeze mangwanani.
-Shandisa pure peach kana apricot mafuta kuitira kuti ubvise makeup.
-Shamba pamakona oak bark infusion kana iwe ukasara pasi. Iwe unogonawo kuchenesa ganda nechikamu chiduku cheamaalmond emuorivhi.
-Pear, apricot nemafuta emuarumondi zvinokonzera kukwegura kweganda uye kunodzivirira pakusana nekupisa uye kutonhora.
-Kana iwe unonzi "zvikwama pasi pemaziso," unofanira kurova mazai ega, kuwedzera 1 teaspoon ye ashberry juice, nemadonhwe gumi emapetekisi. Zvose zvakavhiringidzika uye zvinoshandiswa semasikisi.
- Kana uine ganda rakaoma uye rakasviba, iwe unofanirwa kuvhara mugirazi yemvura inopisa mbeu, wedzera maruva emakomile uye mint masamba. Mumwe nomumwe akatora 1 teaspoonful. Chimirira kusvikira ichidzikira kusvika pakupisa kwemuviri, zvino gadzirisa nzvimbo dzechinetso cheganda. Iyi nzira inofanira kuitwa 2 kaviri - mangwanani uye manheru kwemwedzi.
Kunezve dzidziso dzakawanda dzevakadzi dzasara kwatiri isu vakadzi vakararama munguva dzakare kare. Panguva yavakanga vasati vauya nemichina iyo mazuva ano maikiromita uye makiromita anomiririrwa pane mashefu ezvitoro zvakasiyana-siyana. Chimwe chezvinhu izvi zviduku, asi zvakakosha zvikuru zvevakadzi ndeyecube cube. Hongu, hungu, iyo cube yechando yekusvitsa mangwanani kwechiso, iyo ichakubatsira nyore nyore kumuka. Izvo zvinoita kuti muviri uwedzere simba, uye ganda rako rinowanikwa mumumvuri wepanyika uye rinoramba rakasununguka uye wechiduku kwenguva refu. Iyi nzira inosimbisa mishonga yeropa. Zvisinei, mumwe munhu haafaniri kutora.
Iwe unogona kupukuta chiso chako nemvura yakawanda yakawanda, kana kuti inogona kuitwa kubva kumishonga. Inokurudzirwa kupukuta zvose chiso nemutsipa, uye nzvimbo yekudzivirira. Pamusoro pezvigadziriswa zvinoshandiswa kushandiswa kwete-carbonated, mineral water. Sezvo mutemo, chiyero chinotevera chinokurudzirwa muto: 1 teaspoon yemiriwo yako yakasarudzwa yei 0.5 makapu emvura anodzika. Zvose izvi zvinomanikidzwa kwemaminitsi makumi matatu, ndokudururirwa muhombe yechando uye inonaya mufiriji. Sebhonasi kumigumisiro yezvigadzirwa, iwe unononoka uye unotapurirwa, nokuti nekugara uchishandiswa kwechando mangwanani, iwe uchakanganwa nokusingaperi pamusoro pemvura inomhanya.
Pano pane zvimwe zvingasarudzwa zvemajinga nemabhandi ekuzunungusa:
1. Green tea.
2. 50/50 mukaka + mvura.
3. Juice wekakura huru, yakakura.
4. Kana uine ganda rine mafuta, ita decoction kubva pamakungwa emuoki.
5. Kana uine ganda rakanaka kana rine mafuta, shandisa decoction ye chamomile.
6. Taura zvakanaka, uye uuye kununura kana iwe unenge uchinge uchinge uchinge wakagadziriswa wetimu nemuchero wemamoni uye decoction ye chamomile pamwe chete nemusi wemutimu.
7. Zvidimbu zvisati zviri-carbonated mvura yemvura.
8. Kuvharirwa kweeucalyptus.
9. Tones uye anodzokorora ganda nemucheka wekofi.
10. Mbeu inodzoka.
11. Kweganda rakarega, decoction ye linden yakakwana.
12. Gadzira uye sunga mapafu emaruva, kuitira kuti jisi ribvumirwe, nemvura yakabikwa. Shandisa mvura inopisa, kwete mvura inopisa.
13. Nenyuchi, gungwa remunyu rinokurudzirwa. Tora kirasi yemvura 1 teaspoon yemunyu.
14. Kweganda rakaoma rinokurudzirwa kuti riite decoction ye plantain nemin.
15. Nokuda kwechinyakare ganda kushandisa sage muto.
Usakanganwa kuti mushure mekunge wapukuta chiso chako nechando, iwe unofanirwa kunyorera paunofungidzira mugirazi uye uzviudze iwe pachako: "Mangwanani, shamwari! Iwe unotarisa zvakanaka! "
Saka, takaona kubatsirwa kwe "imba yakanaka". Ngatitariye zvakare:
a) hapana madhara;
b) tinowana ganda duku, rine utano uye rinobwinya-zvinhu zvinokonzerwa nekukurumidza nekuganda uye kunatsa mahara;
c) Mishonga inogadzirisa zvakakwana ganda, richiita kuti rive rakanaka, rinopera uye rakasununguka.
Munguva yedu, vanhu vakangokanganwa chii chiri zororo, zororo remweya nomuviri. Kazhinji tinomuka mangwanani, tinodya chimwe chinhu nekukurumidza, nokuti tinoda kusvika kushanda nenguva. Uye manheru tinoenda kumba takaneta, tichida kuenda kunorara nokukurumidza. Asi isu tinokanganwa kuti runako uye hutano hweganda redu, iro, nenzira, harina kuwana zviri nani uye rakanaka kupfuura makore, rinotanga, kutanga kune zvose, kwete pane makiramu mangani mauri anogona kuwana pane girazi rako. Chinhu chikuru ndicho hurumende yezuva, mune zvakawanda-kurara. Saka, madzimai, zorora zvakakwana, shandisa mazano edu, uye iwe uchava wakanakisisa uye une utano! Uye izvi zvakakosha kumudzimai, pasinei nezera raaiva naro. Uye, ini, zviri nani kushandisa izvo zvinonzi "mishonga yevarume" pane kuvezwa nemusoro kumapazi nenzira dzezvipfeko - mushure mezvose, chimiro chinonyatsoziva kubatsira ganda redu!