Nguva dzose, sekutonga, marwadzo muzvibatanidzwa anowanikwa munzvimbo yemapfupa emapanga, kumashure, makumbo, kusurukirwa. Muzviitiko zvakawanda, kurwadziwa uku kunobatanidzwa nekuputsa phosphorus-calcium metabolism, pamwe chete nekuti calcium haikwani, kana kuti inenge isina kudyiwa. Mushure mezvose, kubva mumuviri weamai vane ramangwana, nhamba yakawanda yezvibereko inodiwa kuti ibude uye ibereke mwana ane utano. Kushayikwa kwe calcium uye vitamini D kunopera, saka dambudziko iri revakadzi vane pamuviri rinokwanisa kugadziriswa zvakanaka kururamisa. Asi kuitira kuti uve nechokwadi chokuti unoda kutora mishonga, unoda kudarika chirwere chemaropa chekuongorora ropa kuti uone kana pane kukanganisa mukutsvaga kwakadai se calcium, magnesium, phosphorus, potassium. Uye mushure mokunge izvi, mushure mekutaurirana nachiremba, mukadzi anogona kutora calcium uye multivitamin magadzirira. Uye zvechokwadi, kufunga kwekudya kunovaka muviri ndiyo inonyanya kukosha yekuti kubudirira kwekuita pamuviri uye kuchengetwa kwehutano hwehutachiona hwehutano. Nokudaro, zvinokosha kuziva kuti zviitiko zvipi mavitamini nemaminerari zvinogona kubatsira kuchengetedza mukati memafupa emapfupa uye kupi kwavanozoatora. Vitamin D inogadzirisa kunwa kwe salitium uye phosphorus, izvo zvinoita kuti zvive zvakasikwa zvepafu. Inopinda mumuviri nechikafu uye inowanikwa mune zvimwe zvakasiyana-siyana zvehove (salmon, herring, halibut, cod, tuna), chiropa, mazai yolk.
Semuenzaniso, kurwadziwa mune chero chikamu chemashure kunogona kusanganiswa ne osteochondrosis, scoliosis, intervertebral hernia, flatfoot. Ingave yakakonzerwa nekunyanyisa kwekuita muviri kana kugara muchinzvimbo chisina kunaka. Zvinowanzoitika kuti marwadzo anorwadza anodzivirira kuwedzera kwechimiro chemukati. Zvakakosha kuziva kuti mumamiriro ezvinhu akadaro zvakakosha kushanya neurologist uye orthopedist. Panguva yekuongorora, nyanzvi inofanirwa kusarudza yakakodzera kufungidzirwa kumukadzi ane pamuviri uye kupa chirwere, achipa hupenyu hwehutano uye nzvimbo. Nyanzvi dzakawanda navanachiremba vanopa zvinotevera:
- chiedza chekudzosa musasa, chinangwa chekuzorodza misumbu;
- kupfekedza bhanhire risina kutakura rinotsigira mudumbu uye rinoderedza kushungurudzika kubva mumupfupa;
- kukanganisa kwekuita muviri panguva yekurwadziwa kwakanyanya;
- Anti-inflammatory drugs inobva paracetamol inorayirwa kuti kubviswa kwekurwadziwa kunorwadza, sezvo kusingabatanidzi fetus. Kunyanya kunopiwa mazoro uye mumatambudziko akaoma ekuzivikanwa chiremba anogona kushandisa MRI (magnetic resonance imaging);
- ne flatfoot inokurudzirwa kuronga mashuga ega yemapfupa etsoka dzako, kana zvipfeko zvemapfupa. Asi vose vanaamai vari mberi vachada kuziva kuti X-rays munguva yekuzvitakura inopesana.
Rheumatism chirwere chakakomba chaizvo, kune kuoneka kwezvinhu zvakawanda zvinotungamirira, uye zvakakosha kuti uzvione munguva yaro, kunyanya musati mimba. Chokutanga pane zvose, zvakakosha kuti tisabatanidze avo vanoita zvirwere zvinokonzera ku causative agent we rheumatism - streptococcus. Kurwara tonsillitis, pharyngitis, otitis, sinusitis, kuora kwezino kune ngozi kune muviri wose, kunowedzera simba rekuzvidzivirira mumuviri uye kunowanzoita kuti chirwere chacho chive nerheumatism. Chii chandinofanira kubhadhara? Sezvo mutemo, ihwo hutatu hwezviratidzo:
- zvirwere zvinoputika uye zvinoputika zvinopfurikidza nekurwadziwa kunorwadza;
- kurwadziwa mumwoyo.
Zvimwe iwe uchava nechiratidzo chimwechete, asi usanonoka kuudza chiremba pamusoro pazvo, nokuti zviri nani kuva wakangwarira kudarika kusava nehanya. Vakadzi vane pamuviri vane kupera mumaoko nemakumbo vanofanira kushanyira kugamuchirwa ne rheumatologist uye vanoongorora. Chinonyanya kukosha kupedza miedzo inotevera: kuongorora ropa, rheumatoid factor, ACL-O, C - protein inoshanda, puroteni yakazara. Mushure meizvozvo, chiremba anosarudza kuti vangaitei-muchipatara kana kumba, uye nzira ipi yekusarudza. Zviri nani kutora matanho akaenzana uye kuita zvose zvinorayirwa nachiremba, kupfuura kupinda muboka remurwere asingagumi, kunyanya panguva yekuzvitakura. Mune mhaka ipi zvayo, pasinei nezvinetso nemajoini ane chokuita nekuzvitakura kana kuti asingabatanidzi, panguva ino, vauyi vekubatsira uye vatsigiri vanofanira kuva nyanzvi yezveuropi, orthopedist, rheumatologist. Usadzokorora kushanyira kwavari, nokuti maoko ako, tsoka uye shure zvinokubatsira kwauri. Iye zvino tinoziva kuti kurwadziwa kunowanikwa sei muzvibatanidzo zvemaoko nemakumbo panguva yekuzvitakura, uye kuti ungaita sei nazvo.