Ungapedza sei vhiki nevhiki uchibatsirwa?
Zvakakosha kuti inguva yakareba sei ichashandiswa pakuzorora, asi unhu hwekuzorora hunokosha. Mune nguva yako yekusununguka unoda kudzidza kudzika. Uye kuitira kuti ugare wakasununguka iwe unofanirwa kuronga vhiki yako yevhiki, funga nezvekuita basa rinoenderera mberi.
Intellectual .
Kazhinji vanhu vanoshanda "mupfungwa" vanowana kusagadzikana kuneta. Dambudziko guru nderekushaya kwekuita muviri mukati mehutano hwekutya kwekutya uye nguva dzose. Mukupindura kushungurudzika, muviri unobereka mahomoni anokonzera munhu kumhuka - kurwisa kana kutiza ndege, zvichienderana nemunhu oga. Izvi zvinenge zvakarongedzwa nemuviri, uye kana iwe usingakwanisi kuzviita, iwe uchawana mhinduro ye kettle iyo inopisa nechifukidziro chakavharwa. Nzira yekuzorodzwa kune vakadaro? Nyanzvi dzepfungwa uye vanachiremba vanoti izvo mumuviri kuchinja kukuru kune nzira yehupenyu kunokuvadza. Zvichava zvakanaka kurara zvakanaka. Zvakaipa kuti iwe ureve pamubhedha pavhiki. Kubva kubasa, ramba basa kunze kwekwako. Asi kana iwe wakamanikidzwa kubasa, saka hazvizove nyore.
Pakupera kwevhiki, kuverenga pamusoro, nyora pasi iwe pachako izvo zvave zvatoitwa, uye chii chichaitwa mune ramangwana basa. Yeuka nemoyo chirevo cheScarlett Ohara "Ndichafunga nezvazvo mangwana". Pakupera kwesvondo, ronga kuronga manheru. Kurukura nevanhu vanofarira, enda kunhandare ye bowling, kumakonti.
Zvirongwa zvekupera kwevhiki.
1. Rongedza bhizinesi rinokumbira kuti uite zvekushandisa, rinogona kufamba rwendo rwokufamba kana kugadziriswa kweimba yacho.
2. Sarudza pane zvakasikwa kuitira kuti ugone kupumha kubva kumusha uye mhuka.
3. Kutaurirana, nokuti hapana chinopa pfungwa yehupenyu, sekutaurirana nevanodiwa neshamwari. Uya uone vashanyi vako.
4. Ita zvakanaka kune vaunoda.
Sezvakagadzirwa neveFrance vezvepfungwa, kana pakupera kwevhiki munhu anotenga zvipo kuhama, saka vhiki yevhiki yakanga isiri pasina.
5. Dzingai kombiyuta yenyu kumba uye foni. Saka haufaniri kufunga nezvebasa.
Basa rekunyama.
Kuenzaniswa nebasa repfungwa, basa remuviri richaita seine matambudziko, asi hazvisizvo. Kushanda kwepanyama kune chikamu chikuru chebasa rakanyanyisa, uye kubva naro munhu aneta nechepasi pezvinhu zvakagadzirwa neunyanzvi. Vamiririri, vatongi, vatengesi, vabati vemicheka, kunyange kana rimwe zuva risina kuunza dambudziko rekunetseka, kuneta mupfungwa nepanyama.
Pakupera kwevhiki iwe unoda kubatsira muviri kuti ureruke. Kana iwe wakamira pamakumbo ako kuchinja kwose, ipapo uchidzoka kumusha, kubvisa kubva patsoka dzako uchinzwa urombo, uzviise pane imwe kukwirira. Zvigadzirire iwe purogiramu yemvura, inogona kunge yakashambidza mvura kana dziva. Mvura ichabvisa kuneta.
Pakupera kwevhiki, ita chimwe chinhu kumweya - kutamba, kutora, kuverenga. Dzivisa mitoro inoratidzira basa. Vashandi vemasangano akasiyana-siyana vari nani pane vhiki dzevhiki vasati vaite mabasa epamba. MuUnited States, sarudzo yakadyiwa pakati pevashandi veresitorendi, uye maererano nemigumisiro yakagumiswa kuti 78% yevashandi vanoenda kushanda nemufaro mukuru, kana vasina kuchenesa imba, kushambidza ndiro, kubika. Ita kuti zororo rako riwedzere uye kupfuura kugara zuva pamberi peTV, zviri nani kutora kufamba mumhepo itsva mupaki.
Basa rekunzwa.
Ichi chiitiko chinoda manzwiro emanzwiro kubva kumunhu. Izvi zvinosanganisira basa rechiremba, vanapfungwa dzepfungwa, vadzidzisi. Uye, pasinei nokuti havana kunyanya kuwandisa, ivo vanowanikwawo nokuneta. Vanhu ava vari mukusangana nguva dzose nevamwe vanhu, uye vanoziva kuti migumisiro yebasa ravo inobva mukubatanidzwa kwavo kwepfungwa, iyo inosangana nemuedzo wakaoma wepfungwa. Njodzi yevashandi vehupfumi inoshungurudzika mupfungwa, saka havadi kutaurirana nevanhu kunze kwebasa ravo uye vanova vasina hanya. Sezvo nyanzvi dzinoti vanhu ava vanoda kuzorora mupfungwa.
Zviite iwe weChishanu uchitsemura zuva usingatauri. Izvi zvichabatsira kufamba moga. Kudzoka kubva kubasa musi weChishanu, usaenda nekutakura vanhu, asi famba.
Bvisa hurukuro yose .
Hama neshamwari dzinoda kugoverana newe kusuwa kwavo uye mufaro. Asi kana iwe usingakwanisi kuwirirana mupfungwa iyi, tumirazve hurukuro.
Usaedza kufadza munhu wese mukambani. Ziva kuti iwe hausi iye anokonzera mamiriro ehupenyu hwevanhu vose varipo mune iyi kambani. "Sunungura kutonga" mukambani uye edza kungofara.
Iva nemitambo yakadaro yemitambo inogona kudzivisa mitsipa - pilates, yoga, kana zvichibvira inoburuka pakushambadza. Sekushingaira kwemuviri muzhizha unogona kushanda pamunda wekurima, enda kune majiroji uye mushwasi, kutasva bhasikoro. Munguva yechando, zviri nani kuenda kumusasa uye kuchika. Maererano neAmerican psychologists, rudzi urwu rwevashandi zviri nani kuva nembwa, ichi chichava chiitiko chekufamba zuva nezuva navo, kunze kwekuti havazivi kutaura.
Kana iwe uchida kushanda pakupera kwevhiki, yeuka zvinotevera:
1. Ronga zvakajeka basa rako kuitira kuti usafanirwa kushanda pakupera kwevhiki.
2. Tora basa pamba chete sechisarudzo chekupedzisira.
3. Kazhinji kacho kushanda pakupera kwevhiki nderokufungidzira kuti haufaniri kutaurirana nevanodikanwa nevasina kutaurirana navo. Nokudaro, iwe unotiza matambudziko ako pachako. Uye pane kumhanyira kushanda kubva kune zvinetso zvepfungwa uye nekuenderera mberi nebasa rekushanda, edza kuvaka rugare norugare mumhuri yako.
Aya ndiwo mazano makuru, kuti ungapedza sei vhiki yekubatsira. Nokuti kukuzorora kwakasimba kunokubvumira kuti ubve pane zvinhu zvauri kuita nguva dzose kubasa.