Kunyange nyanzvi inobatanidzwa mumakwikwi ekudzika kwechikafu, zvisingatauri mudikani ari nyore achifunga nezvechikepe chechikepe semhepo yekupera kwevhiki, zvakaoma kusarudza kusarudza kwezvikwata mumamiriro ezvinhu ekusarudzwa kwemazuva ano emichina. Izvi hazvishamisi, nokuti vanopfuura makumi mana vanogadzirisa vanopa mienzaniso yakasiyana-siyana yeiyo mitambo yemitambo pamusika.
Nzira yekusarudza nzira yakakodzera yechikepe
Kazhinji kacho (uye nguva dzose), vanofamba nemakomo vanoedza kusarudza, vachitanga kubva kukura kwevanhu vanoenda kutasva pamusoro pavo; uye iyi ndiyo yekutanga uye inonyanya kukosha yezvinenge zvisiri izvo. Nyanzvi dzezvematongerwo enyika dzichasimbisa kuti urefu hweiyo midziyo yemitambo haisi yakakosha pakukwikwidza. Sarudza kubhururuka, kutora sechikonzero chekukura kwako, pamwe chete mumatambudziko iwayo kana iwe uchida ivo kwete nekuda kwepamusoro-kuru, asi kuitira kuti utore mapikicha kuitira social network - munyaya iyi, skis ichaita seinofadza zvikuru pamifananidzo.
Mukupembera kwegomo kune chirongwa chinokosha chinonzi slalom. Vose vatambi vechidiki vakasarudza nhungamiro iyi, nguva dzose vanoburuka kubva kumatope e skis, avo vane urefu hunosvika 165 masentimita. Kune vanotanga, chokwadi ichi chinoratidzika sechisinganzwisisiki, asi anoratidza kuti hapana chinoenderana nekukura kwemutambi munyaya iyi. Nzira yekurwisana inosanganisira kutendeuka kwakawanda, iyo nzira inobatsira inoda kushanda. Nzira yakanakisisa yekugadzirisa inopiwa nechechi duku rekutendeuka kwechikepe, izvo, zvakare, zvinoenderana nekureba kwechikepe. Zvisinei, Federation of Alpine Skiing inorambidza kushandiswa kwemichina, kureba kwayo iri pasi pe 165 masentimita. Saka, kukura kwe skier hakubatsiri chinhu.
Pamusoro pezvikamu zviviri zvepisikisi pazera rekutsvaga kwayo, rakasarudzwa netsamba yechiLatini "R" inoratidzwa. Rusiyamu ruduku ruchapa nguva shomanana kutendeuka panguva yekucheka.
Nzira yekusarudza kureba kwechikomo skiing
Sezvo tatove taudza zvakadzama munyaya ino, urefu hwezvikwata zvemakomo hazvibvi pakukura kwechikepe. Tinopa mitezo yemitemo isina kusarudzwa yekusarudza chiyero chakakodzera che skis, icho chakanaka kwauri.
Paunosarudza midziyo yekudzika kubva mugomo, usapfuurira kubva pane zvigadziro zvemuviri wako - zvakadai sezera, kurema kana urefu-asi kubva pane zvaunofarira pamakomo emakomo.
Kana iwe uchida kufamba zvishoma nezvishoma uye kutendeuka kwenguva pfupi, ipapo urefu hwegomo rinofanira kunge huri pakati pe 155-165 masentimita, uye ruzivo rwetsva rwavo rureba 11-14 mamita.
Asi kana iwe uri mutsigiri wepamhanho uye kutenderera kunotsvedza nezera guru, zvino tsvaga masikisi, zviyero zvaro ndei: urefu - 170-185 centimeri, rutivi rwakareba - 16-25 mamita.
Uye usakanganwa kuti iyi yemitambo yemitambo haisi yepasina yakaiswa mumapoka. Mune mamwe mazwi, murume mukuru anenge asingakwanisi kushandisa skis yakagadzirirwa vakadzi kana vana.
Nzira yekusarudza mwana wechikepe
Paunosarudza skis kumwana, pane mitemo yakasiyana-siyana inobva pamatsetse anotevera:
- Kurema nekuzera kwemwana;
- Unyanzvi hwake mukusika kwepasi;
- Kukura;
- Skating style (classic kana ridge).
Kana mwana wako akayera mashekeri anopfuura 40 kilogram, ipapo uremu hwake huchachinja zvakananga urefu hwe skis iwe uri kuenda kundomutengesa. Muchiitiko ichi, edza kutevera chirongwa chinotevera:
- Weight 10-20 kilograms; kureba kwepakati iri 70-80 centimeteri;
- Kurema kunopfuura makirogiramu makumi maviri; kureba - 90 masentimita;
- Weight 30-40 kilograms; kureba kwemasikisi zana masendimita;
- Kana uremu hwomwana hunodarika makirogiramu makumi mana, ipapo kukwirira kwedenga (kunowanikwa vertically) kunofanirwa kuenderana nechepamusi kubva pasi kusvikira kumhino yemwana.
