Imwe mushure memakumi emakumi emakore masayendisiti ave akaratidza kuti zvikamu zveutsi hwefodya zvinokonzera kuparadza muviri uye kunodhakwa. Nicotine yaizivikanwa sechirwere chinodhaka, asi izvi hazvina kudzivirira zvikwereti zvakakura zvefodya zvakasimbiswa pamusika wepasi rose. Pari zvino, nicotine yakabviswa kubva pakurongwa kwemishonga, uye kusvuta panzvimbo yepamutemo hazvionekwi somushonga wezvinodhaka. Asi gore rimwe nerimwe vanhu vanopfuura mamiriyoni mashanu vanofa nekuda kwekusvuta.
Zvinokuvadza kubva pakusvuta
Zvinhu zvakawanda zvakanyorwa pamusoro pengozi dzekusvuta. Zviuru zvevanyori vanopa mazano, ingorega kusvuta nokusingaperi. Makambani mazhinji emakambani ekurapa anenge akagadzirira kuuya kune rubatsiro rwevanosvuta fodya, achivapa imwe nzira kune fodya.
Asi mari yakawanda inoshandiswa pakushambadzira kusvuta, sezvo bhizimisi refodya ndeimwe yekubatsira zvikuru uye yakagadzikana. Panewo chivako chakavanzika. Chinangwa chayo ndechokumutsa kusava nechokwadi kuti kusvuta kune ngozi kwauri. Kune mienzaniso yakawandisa yevanhu vanorarama kusvika kumakore zana nemakore uye vachiputika sezvivakoti. Asi munhu wose ane njere ane chisarudzo: kuva chigamba, icho chinorondedzera chikamu chimwe chemari kune fodya fodya zuva rega rega, uye imwe kune chiremba anobata migumisiro yemugariro wakaipa, kana kuti kuchengeta rusununguko rwekurasa mari yacho pachako nokutsvaga hutano hwake.
Munhu wese anoziva nezvekukuvadza kwekusvuta, asi haatore ruzivo urwu. Sei? Munhu chete haafungi nezve fodya chii chichava kutanga kwehupenyu hwake uye zvinokonzera kuchinja kusinganzwisisiki. Zvakaoma kuti ave nokutenda kuti chiito chaanoita zuva nezuva chinogona kutungamirira kurufu rwake.
Zvakaoma kuti munhu ave nokutenda kuti chiito chaanogara chinowanzoita zuva rega rega-sekufanana nemazana evanhu vakamupoteredza - rimwe zuva richaita kuti afe. Chero bedzi pavanotarisana nenjodzi chaiyo, apo vakatambura chirwere kana myocardial infarction, ipapo vanorega kusvuta.
Nzira yekurega kusvuta?
Mishonga inotorwa kubva kumarudzi mapeji inobva pakuvandudzirwa kwechimiro reflex (kuvhara fodya) kuvanhu.
Tora 2 maspunikoni akachekwa oat zviyo, tira girazi remvura inopisa, simmer maminitsi mashanu, simmer kweawa imwe. Mucu wakacheneswa unotorwa usati wadya 1/3 mukombe katatu pazuva kwevhiki 3 kana 4.
1 tablespoon yemashizha eucalyptus, tinodurura 2 makapu emvura inodziya, tinomira 1 awa, tanisa 1 kipuniko che glycerin uye uchi kusvika pakakanganiswa. Tinotora 1/4 mukombe kanomwe pazuva nokuda kwemavhiki matatu kana mana.
Tora supuni 1 yakasimwa midzi yemvura (nyoka mountaineer), izere ne 1 girasi remvura inotonhora, pamwewo kumira kwemaminitsi maviri kana matatu. Tinoomerera kwemaminitsi makumi mana kana makumi mashanu. Chimwe chinhu chinokonzerwa nemakumbo emuromo, nguva imwe neimwe isati yatanga kusvuta. Muchiitiko ichi, pane kurutsira uye kushungurudza, izvo zvinoita kuti tisave nefodya.
Mambakwedza, apo pane chido chekusvuta, tora 1 kipuni yeuchi, uye mushure memaminitsi gumi - girasi yemucheka weoat kana mukaka wakatsva. Iyo nzira ichadzokororwa kakawanda pazuva.
Tora uswa hwakasvibirira - 1 chikamu, nettle grass - zvikamu zvitatu, mishonga yemuiti wemoto - 2 zvikamu, uswa hwehisheta - zvikamu zviviri, mass of Icelandic - 2 chikamu, tinosanganiswa. Majipuni maviri echisanganiso achazadzwa ne 0, 5 malita emvura anodha. Isu tinomira kwemaminitsi gumi, tinomira 1 awa. Muto wakanyorowa unotorwa mushure mekudya 1/3 mukombe 3-4 kazuva.
Kuti kuderedze kudiwa kwekusvuta, tinokurudzira kuti usuke muromo wako ne 1-2% yaqueous solution ye tannin.
Kuti tishongedze kubva mukusvuta, tichapwanya kuita zviduku (3-5 mm) imwe yemakore maviri bazi re shiri cherry, uye, tisati tava kusvuta, tichazvitsvaira nekuipfira. Izvozvo zvinouya mumazuva 10-12. Iwe unogona kutsvaira midzi yakadzika yeayr marsh, uye wozoimedza, usati wava nechido chekusvuta. Migumisiro yakanaka ichaitika pashure pemakore mashanu kana maviri.
Mumazuva matatu okutanga ewaimbova tsvina haafaniri kudya nyama, kusvuta zvinogadzirwa, pickles, mweya. Zviri nani kunwa "antinicotinic" chai, iyo inosanganisira 1 teaspoon yemashizha eeei (zviri nani Ceylon kana Indian kana), iyo inokonzerwa mumakapu maviri emvura inodzika. Wedzera 1/2 teaspoon minced rue inonhuhwirira, peppermint, nettle mashizha, chicory midzi, Valerian officinalis. 1 awa tinodzivirira uye tinopinda nepasize. Kuvharirwa tinotora 1/2 kapu 2 kana katatu pazuva. Kuti usimbise antinicotin chaiyo, tinowedzera kukanganiswa - juisi yeamoni imwe, 1 teaspoon yeuchi, 1 kiyiyo yepuniki yakabikwa yakasvibira. Sakanidza musanganiswa uye uwedzere dessert spoonful yekodzero iyi kune girazi reti.
Pamusana pokusvuta kubva pakusvuta, tinoshandisa mafuta ehove: 1 teaspoon yemafuta inopararira pachingwa chechingwa. Tinotora 1 kana 2 kazuva kwemwedzi.
Mambakwedza, apo pane chido chekusvuta, tinotora supuni 1 yeuchi; uye mushure memaminitsi gumi - 1 girasi yemuzi weoati kana mukaka wakatsva. Pakati pezuva, dzokorora nzira yacho kakawanda. Kana iwe nguva dzose uchitora decoction yakadaro, unogona kubva kunze kwetsika yekutsvuta.
Tora chikamu: sporisha (gomo re shiri shiri) - 1 chikamu, Iceland moss, grasstail yebvudzi, nettle grass, zvikamu zvitatu, piculate maruva, 2 zvikamu, michero ya lavender (gill) - 2 chikamu, 2 maspuni 2 musanganisi we bayonum 0,5 l yemvura inopisa. Tinomiririra kwemaminitsi gumi. Tinomira 1 awa. Mucu wakacheneswa unotorwa mushure mekudya, 1/3 mukombe 3 kana 4 kana pazuva.
Nzira yekuti tincture yehuti yakasvibirira inoshanda: madonhi 15 ewaini inotora mbeu dzisina kuiswa mbeu (1: 5) inotorwa maminitsi makumi maviri vasati vadya, inonatswa mu 1 kiyi yepuniki yemvura.
Kukwezva fodya kunogona kuderedzwa nechinangwa chakanaka chokubika soda. Sungedza muromo ne soda mvura (1 kikapu ne 1 kapu yemvura) kana kutora 1/2 yemvura, umo tinopedza 1/4 teaspoon ye soda. Iyi nzira haina kukodzera vanhu vane low acidity ye gastric juice.
Mazano achakubatsira iwe kurega kusvuta kamwechete kwenguva dzose:
1) Tinocherechedza fodya imwe neimwe inoputa; nokuda kweizvi tinonyora nguva uye zuva raakange aputa;
2) Isa nguva iyo yaunowanzoita kusvuta fodya, kutanga kwemaminitsi makumi matatu, ipapo kwenguva refu (awa imwe, mbiri, nhatu);
3) Shandura mararamiro emamiriro ekusvuta: panzvimbo pokusvuta fodya muchitsiko chinoshamisika (panhovo), utsi mune nzvimbo isina kunetseka, mumugwagwa, pamatanho;
4) Shandura rudzi rwemidzanga zuva rega rega, edza kufamba zvishoma nezvishoma;
5) Tichaunganidza muhurura kana girasi yegeti cigarette butts inopfungidzirwa kwezuva kuti ione nekuzviisa ivo mukukuvadza kwavo mumuviri;
6) 2 kana katatu pazuva pane kusvuta fodya, tinongofamba nemhepo yakachena, tinodya karoti kana maapuro, kushandisa chewing gum;
7) Pakupera kwekusimuka kwekupedzisira kusvuta, tinobvisa ashtray ine makota emidzanga, uye tisati taenda kunorara tichapa mhiko yepfungwa kubva mangwana kuti tisaita humwe hutu hweutsi hwefodya.
Migumisiro yekusvuta inosanganisira zvirwere zvepachikafu, zvirwere zvepfungwa, kupumha uye kugadzirisa zvirongwa. Vanhu vanoputa zvinorema vanonzwa kunhuwa kubva pamuromo, ganda rinoparadza, meno anoita zhizha. Avo vanosvuta zvakanyanya, kune ruzha munzeve, kazhinji misoro, inogumbuka, kurara zvakashata.
Munhu anokandira fodya anofanira kunge aine zvakawanda zvingaita mumhepo itsva. Penguva yekurega kusvuta, iwe unofanirwa kudzivisa nzvimbo dzaunosvuta: maresitorendi, makambani, mapeji. Mutambo wakanaka unobatsira. Kudzidziswa hakungongopesani nekusvuta, asiwo kunobatsira kusimbisa hutano.
Apo pane chido chekusvuta, tichashandisa mapoka evanhu:
1) Ngatitsvei miviri yakatsva kana yakaoma yeAra, inokonzera kurutsira reflex.
2) Shenesa muromo nemubumbi wakagadzirwa kubva kune imwe chikamu chepeppermint mashizha uye 2 zvikamu zvemukati weAyr, funganya uye utore 1 kiyiyo yepuniki iyi, uzadze negirazi yemvura inopisa uye, usati washandisa, tsanidza awa imwe chete;
3) Dururirai usiku hupuni 1 yakadyiwa, 2 magirasi emvura inopisa. Mambakwedza tichabika kwemaminitsi mashanu kana gumi, kushungurudza uye kunwa saiye;
4) Brew 2 maspuniji eiat mbeu 1 kapu yemvura inopisa, uuye kumota, bvisa kubva kupisa, shandisa maawa 1, dambudziko, kunwa kwekamu mukombe 4 kana kashanu pazuva kwemavhiki matatu kana mana;
5) Bhatanidza magiramu zana emashilet, oats, rye nebhari. Tinodururira musanganiswa neawa imwe yemvura, tauyise nayo kumota, virai kwemaminitsi gumi. Mushure mezvo tichadurura mu thermos, tinosimbisa usiku, tichasvina. Inwa usati wadya 100 ml 3 kana 4 kanomwe pazuva kuti pave nekudzivisa kusvuta.
Iye zvino tinoziva kuti zviri nyore sei kurega kusvuta kamwe chete. Uye zvinokwanisika iwe, sezvo wakashandisa mazano edu muchiito, zvichave zvichigoneka kumira kusvuta nhasi.