Nenguva apo nguva yezororo inotanga, vanhu vose vanoedza kuenda kuzorora kune dzimwe nyika. Iwe unogona kugadzikana uye nekukurumidza chete ne ndege. Asi zvakadini nevaya vanotya iyi nzira yekutakura? Iwe ungakurira sei phobia uye uine zororo rakanaka, kana kubva kune rumwe rudzi rwechikwata iwe unofungidzira? Zvinokwanisika kuzviramba iwe zororo nekuda kweizvi? Kwete! Dzidza kukunda kutya.
Funga nezvezvinofadza . Zvizhinji zvezvose isu tinotya zvisingazivikanwi saka, tsvaga "muvengi" wako! Mazuva mashomanana vasati vatiza, fungidzira zvichaitika. Iwe unopinda, gara pasi, simbisa bhanhire rako rechigaro ... Wave uchitya here? Kana zvakadaro, funga fungai pane chimwe chinhu chakanakidza, somuenzaniso, fungidzira kuti iwe unorara pane imwe nzvimbo yekutya uye uchinge uchinge watora. Kana iwe ukadzikama, fungidzira danho rinotevera rekufamba. Kutora kwendege, kumhanya, kumhanya. Nguva dzose paunonzwa uchitya, tora mufananidzo wakanaka. Dzidzisa kamwe chete pazuva. Zvadaro zvichava nyore kwauri pamba. Ndiudze kuti iwe unotya . Aerophobia, kureva, kutya kutyaira ndege, kunetseka kwevakawanda, saka, ndege dzendege dzakagadzirira vafambi vakadai. Kana iwe uchitaura paunenge uri kutarisa kuti uri kutakura ndege idzi, iwe uchapiwa chigaro kune rumwe rutivi rwepane ndege, gadurturbence haichazooneki. Mutevedzeri achakupa koro kadiki kana kutora mushonga - zvose nzira dzinonyaradza. Paunenge uchinzwa kutya kwakasimba, mumwe munhu achataura newe. Zvichida mutariri akanaka anotora maoko ako okudedera mumaoko ako pachako.
Verengai kusvika gumi mumutemo wakatarisa . Icho chisina kana iwe wakasununguka. Tsvaga nzira yako yekudzikama. Inogona kuverengwa kune gumi mumutemo wakatarisa. Zviudze iwe: "Gumi zvinoreva kuti ndinotya kwazvo, mapfumbamwe - zvishomanana, masere - zvishoma nezvishoma. Six - Ndatove ndakanyarara pasi. Vashanu - ini ndinoramba ndakanyarara. Zvine - kunyanya kudzikama, zvitatu-ndiri kufema zvishoma nezvishoma, maviri - ndiri kufema zvishoma nezvishoma, rimwe-ini ndiri kupinda munzvimbo yekuzorora zvakakwana. " Dzokorora chiito chacho nguva 10.
Ita chimwe chinhu . Tinotya nzvimbo yakawanda sezvatinobvumira. Haisi ngozi yokuti vanhu vasina chavanoita vanogara vachizvidya mwoyo pamusoro pechinhu. Tora chimwe chinhu newe kuti uverenge chimwe chinhu, muchengeti akanaka. Zvakakosha kuiverenga iwe wakatanga kumba uye watotora.
Hang up the window . Zvinhu zvishoma zvingakuyeuchidza kuti uri mumhepo, zviri nani. Ivhara chidzitiro chewindo, umo iwe unogona kuona kuti ndege iri kuvhara sei kubva pasi. Udza mutasviki agere pamusoro pe phobia yako. Iwe zvechokwadi uchawana shamwari, achakuvhiringidza nokutaura, nokuti haazodi kuti iwe uvheneke nekutya.
Kurara, kana uchigona . Kumbira chiremba wako kuti anyore zita rekutiza kwako. Muudzei kuti inguva yakareba iyo ndege ichagara kwenguva refu. Usati watora mapiritsi, inyevera vashandi vehondo kuitira kuti vasazokumutsa kuti vadye. Uye paunomuka, ndege yacho inototunungura chaisisi. Nokuda kwekuti iwe wakarara zvakanaka, tenga chimwe chinhu chakanaka. Sezvishoma, hapasina zvitsva zvitsva!
Aya mazano akajeka achabatsira vanhu vakawanda kuti vatarisane nehurwendo rwendege. Iwe uchanzwa wakasununguka uye uine chivimbo.