Zvinoratidzika kuti Jay Lo aikwanisa kudzidza chakavanzika chevechiri kusingaperi - mumukadzi wake 48 anotarisa zviri nani kudarika kunaka kwemakore makumi maviri. Muimbi anobvumirana nemashoko aya, asi anotsanangura pachena - chakavanzika chake chiri pamapfudzi chinangwa chete. Reshitelnosti hauiti? Zvadaro pinda mune yako mode ...
... yakasimba kwemaawa 8. Hapana zvikonzero, kwete zvikonzero - Jennifer anonyatsoziva: iko kuzorora zvakakwana kunoita kuti ganda rive nerutano, uye maziso-anopenya. Kana iwe wakatsunga kukunda muzera - iwe uchazosiya usiku huri pamberi pe kombiyuta kana TV: iwe uchaona kuchinja kwakanaka mumazuva mashomanana.
... humidification. Iwe unofanira kuzadza muviri nemuviri, zvose kubva mukati nekunze. Jay Iinwa zvinwiwa zvinokwana mabhiri maviri emvura pazuva, hazvikanganisi sauna nedziva, rinoshandisa zvidimbu uye serums ne hyaluronic acid uye retinol. Kofi nedoro zvinodzingwa kubva mukudya kwemuimbi - vanomesa ganda, vachiita kuti rive rakasviba uye rinotyisa. Murairo unokosha: kushandiswa kunoshandiswa kwekamuti mushure mekugadzirisa mvura - mousses ane utano ne phytoextracts ichadzorera uye inowedzera kuenzanisa kweganda.
... iyo protein yemenyu. Nehove dzakasviba, hove dzegungwa, tsvina saladhi uye teas teas ndiyo inotangira stellar kudya. Sarudza iwe pachako chigadzirwa chezvibereko, zvichienderana nezvinodiwa uye zvikanganiso zvemuviri. Usafarira hove? Dzoka naro nemiti, avocado, linseed kana huni mafuta uye vitamini yakaoma. Haikwanisi kudya nyama? Ngwarira mapuroteni shakes.
... mitambo. Muimbi haazvipi kuzvipira pano: mazuva ano kudzidziswa kwemaawa ose ndeyekugara kwenguva refu, iyo iyo haisi yevako kana zviitiko zvenyika zvinogona kudzivirira. Inogona kuva kutamba, kumhanya, kubhadhara muviri kana kurova - simba rinoshandiswa rinopa muviri kuchinja, simba uye kununurwa kunowedzera.