Munhu wose anoziva mutsara: kubasa kunobata munhu, kunomuita nhengo yakakodzera yevanhu, anounza zvakanakisisa, unhu hwakanaka hwehutsika. Kushingaira ndiko, pasina mubvunzo kubatsirwa. Vanhu vane rukukutu muenzaniso wekutevedzera, pamwe neuchenjeri, kusava, kudhakwa uye zvimwe zvakaipa zvinowanikwa munzanga. Asi, zvinhu zvose zvakanaka mumwero. Kana basa racho richiva iro chete chinangwa, kufarira muupenyu, kana inopedza maawa anenge makumi maviri nemana pazuva uye nguva, rusununguko harukwanisi kuvhara uye kurara kwemaawa akawanda paya, ndiko kuti, kukonzera alarm. Ndiyo apo pfungwa yekudzidzisa nzira yekuti workaholic yokuzorora inouya mupfungwa.
Zvechokwadi, pamwe nemurume anoshanda nesimba anonyanya kufadza: anowana zvakawanda kupfuura zvaanogona kushandisa, nokuti, nokuda kwekutenga nekutengesa, iye haasisina nguva uye izvi hazvifadzi kwazvo kwaari. Iyo inofarira zvikuru, kushuva kwehupenyu hwake ibasa. Nokudaro, pane kuora mwoyo kumutambo wekushingaira: murume uyu anounza muviri wake kutyisa kunetseka kubva pakugadzirira kwebasa nguva dzose, uye izvi zvinotungamirira kusagadzikana, kuora mwoyo, kunokanganisa mudzimai wake, vana uye hama nenzira dzakaipa. Kazhinji, mhuri yake inonzwa kushaya hanya uye rudo. Kumudzimai, zvakare, zvinoratidzika kuti murume ari kuvanda kwaari uye kubva kumhuri kubasa, akamira kumuda, kusagadzikana kwakanyanya kuri kukura uye kuri kudururira mumakakatanwa makuru mumhuri.
Tsika yakaipa.
Uyezve, mumhuri yezororo uye anofamba nevana vanoita basa, zvakare, hazvigone kutora chikamu. Kunyange kana achida kusununguka, anozorora, zvatova zvakaoma kwaari kuti aparadzise pfungwa dzake kubva kumagadziro emabasa uye afare kuzorora, sezvaanoshandiswa kuva mukugara wakagadzirira kushanda, izvo zvinoita kuti arege kukanganwa. "Workaholism" munyika yedu yemazuva ano inogona kuonekwa semutsika wakaipa, chirwere, pamwe nekudhakwa nekusvuta, semunhu anowanikwa mukuzviriritira, izvo zvinowanzouya nekubatsirwa kwechirwere chepfungwa. Kufanana nemitemo yose yakaipa, kushingaira kwakanyanya kune migumisiro yakaipa, zvose kune workaholic pachake uye nemhuri yake.
Kuti unzwisise zvikonzero, edza kubatsira vanhu vakadaro kuti vabve munzvimbo ye "workaholism" uye vanzwe hupenyu mumarudzi ayo ese, zvinokwanisika kuisa vashandi vakaoma kune mamwe marudzi, ayo, mune imwe neimwe nyaya, nzira yavo ye "kuporesa" inosarudzwa.
Rumwe rudzi ndhombodo.
Chikamu chekutanga chinogona kunzi "Ostrich". Zita racho nderekuti, nokuti ndiwo maitiro emhou: paanoona dambudziko duku zvishoma, anobva avhara musoro wake mujecha, saka munhu anobhabhatidza mubasa, achizviisa pasi pabasa rake mukutarisira kuvanda kubva muupenyu hwechokwadi, zvinetso uye kunyange ukama nevamwe vanhu. Icho chinopera, iyo yakadaro, chivharo, kusarudzwa kwe-on-one nebasa uye kurambwa kubva munyika yose yakapoteredza. Vanhu vakadaro vanogara vachiita sokuti vakabatikana nechinhu, chaizvoizvo ivo, zvese, edza kuvanza mushure mekuonekwa kwebhizimisi rekusingaperi. Kufanirwa kwemuitiro: kunonoka kubasa kusina zvidikanwi zvinodiwa, kusarura kunze, kunyora zvinyorwa zvisingabatsiri, kazhinji, zvakabatanidzwa mune chimwe chinhu kungoita maonero ebhizimisi risingaperi. Nokudaro havanyengedzi vamwe vakawanda savo, vachiedza kubva pane chimwe chinhu, pakuguma, vatiza ivo pachavo. Uye zvinozivikanwa kuti haugoni kupukunyuka kubva kwauri. ... Vanhu ava vane dzimwe nguva kunyange zvakaoma kutumidza workaholics, nokuti havasi kushanda zvikuru sezvavanenge vachivanza kubva mumatambudziko avo, semuenzaniso, maererano nehupenyu hwepabonde, kusakwanisa kufambidzana uye kuwana kuwirirana pamwe chete nemudzimai wavo, vana, kunyange nyika yakavapoteredza, kusada kuita mabasa epamba kana kubatanidzwa mukurera vana. Kazhinji, vanhu - mhou dzinopinda maziso, ndiko kuti, dzinowanzosvika kune woga, kusarura, kushamwaridzana nenyika yakapoteredza kunonetsa kwaari. Vakapiwa nharo dzakasiyana-siyana dzisiri kuedza kukurira, asi iyo chete yechokwadi yekugadzirisa ndeyekuvanza kubva pane zvose uye kunzwa kunzwa kwavo kwenhema.
Nzira dzokurwa nadzo.
Nzira yekugadzirisa sei rudzi urwu rwehutanoholism? Mhinduro: Unogona kuvhiringidza munzira dzose, kudzidzisa workaholic kusabhadhara kubasa, kuwedzera kuzvikudza kwake kutaura kuti pasina rubatsiro iwe haugoni kuita. Kunyange kana asingakwanisi kuita chero chinhu chakakosha pamusoro peimba, ratidza kuti mazano ake uye rubatsiro rwese zvakakosha sei kwauri. Yeuka kuti rudzi urwu rwuri mupfungwa rwunotambudza zvakakwana. Saka, kana iwe uchiti iwe uchaenda, somuenzaniso, pazororo chete, saka angasapa mutsa, asi, kunyarara kwake kunotyisa. Manzwiro egodo, kusava nechokwadi haazomupe zororo, uye iye achange achinjeka kubva kubasa, kuitira kuti arege kukurega iwe uende woga.
2 rudzi-mbongoro.
Rudzi rwakatevera Dhongi. Iyi ndiyo kuiswa kwekugara kuripo kwemubairo webasa, izvo zvinoshanduka kuva mugumo mumwe chete pachawo. Anoyeuchidza dhongi, uyo ane mufambiro wakarurama anogamuchira karoti sechipo uye chinhu chaanoda chete ndechokuti awane karoti yakada zvakare zvakare. Kana iye asingagamuchiri mubayiro waanoda, anokotyamadzwa nekusaziva chekuita. Kazhinji, munhu "mbongoro" yakavharwa, anotya nekuwanikidzwa kwemazuva akasununguka, haazive zvokuita nayo.
Nzira dzokurwa nadzo.
Muchiitiko ichi, iwe unogona kumubatsira kuzadza purogiramu yake yezuva nezuva nepurogiramu yevhiki, achishandisa maitiro ake. Somuenzaniso, izvi ndezvi: 10 .00 - kusimudza; 10 .00 - 10.30 - kurara mumubhedha, kunwa kofi uye kuona TV; 11 .00 - famba nemudzimai wake; manheru 16 .00 - kukurukurirana kwezvirongwa zvezororo. Chinhu chikuru che "mbongoro" ndechekuita maererano nechirongwa, asi kana zvishoma kuti amudzidzise kuti azorore, zvino anonzwa akanyanya kuvimba uye asingatyi zvezvinhu zvitsva munguva yake.
3 mhando-mapufu.
Sezvo chirevo chevanhu chinoti: mhumhi inofudza tsoka. Mhando iyi inonyatsogutsikana kuti munhu-kutenga, chinhu chikuru muhupenyu hwake ibasa uye mari inowana. Anogara achiedza zvakanyanya, kunyange kana asingadi kugara achirarama, zvinhu zvose zviri pedo, haazombozorori uye "asingadi" anofarira upenyu. Kazhinji, vanhu vakadaro vanofarira kugara vachiunganidza, vachivabvisa mufaro wekuzviputira nekutenga mutsva kana kushandisa imwe ruble.
Nzira dzokurwa nadzo.
Anogara achizviisa purogiramu itsva yezvibudiro, zororo kwaari ndeye kuparadza kwemazuva, iye ane hunyengeri mune zvakasikwa, sezvaanogara achikurumidza kuva nezvinhu zvakawanda zvinofanira kuitwa kamwechete. Nokudaro, munhu akadaro anogona kubatsira kuponesa mimhanzi, kupa massage kana kuisa pedyo nenzvimbo yake yepamusoro hombe ye aquarium ine inonakidza, inofadza hove. Asi pano ndiko kumanikidza workaholic kuti asiye urwu rudzi haruna kukosha.
Zvechokwadi, kazhinji, kuda basa rako kunofadza zvikuru, nezvakawanda. Asi usashingairira, zvidzivirire kubva pamufaro mukuru kuduku muupenyu. Upenyu hwakapfupika zvokuti huchiri chinhu chakanaka kuita zvakawanda, kuita panguva iyo, kwete kungoita basa rose.