Uye kana iri hove?
Kurega chinhu chakakosha chibereko muzvokudya zvevana hazvigoni kuva. Ndicho chikonzero nei zvakakosha kutsvaga nzira dzekugovana zvimedu zve whimsical ne mabiko anonaka uye asingakoshi ehove. Kunyangwe kana kuedza pakutanga pakutanga kusinganyatsobudiriri, tora pfupi pfupi uye udzoke kwavari zvakare. Nokukurumidza kana gare gare kuedza kwako kuchave korona yekubudirira!
Chii chiri mairi?
Zvinotendwa kuti vacheche, avo vanaamai pavanenge vasina pamuviri havana kukanganwa nezvakabatsiri zvehove uye vakazviisa mumagariro avo ezuva nezuva, havasi vakuru chete kune vezera ravo, asi vanokwanisa kutaurirana, vanonzwisisa mazwi kare. Izvi zvinopa kushandiswa kwehove yehove kana yeoceanic mafuta, kunyanya, Norwegian Salmon - zvinhu zviri mukati maro zvinokonzera kushanda kwakakwana kweuropi. Zvokudya zvehove zvakakosha kumwana anenge atova musungo wokutanga uye anokosha panguva dzekukura kukuru. Semi-saturated fats iri mune saumoni yakakamurwa kuva unsaturated Omega-3 uye Omega-6 acids, imwe neimwe inokosha nenzira yayo. Aya maAids anobatsira kutarisa kutonhora kwemuviri, kugadzirisa kushanda kweropa uye mwoyo basa, kusimbisa hutachiona, kunatsa pfungwa. Iko kuvonga kwavo kuti zvinhu zvinoita basa rinokosha mukushanda kwakanaka kweuropi kunobudiswa mumuviri. Pamwe pamwe nezvinhu izvi zvinokosha, tsar-hove inopa munhu uturu hwakakwana hwezvimwe zvinokonzera, mapuroteni nemavhitamini. Mapuroteni ehove anogadzirwa nyore nyore, anonyatsoshandiswa pakuumbwa kweamino acids - izvi zvinosimbisa kukura kwakakwana uye kukurudzika kwenyama, kusimba musculoskeletal system, kunobatsira kusangana nemwana ane simba. Mukuwedzera, Norwegian Salmon inowedzera mu calcium, potasium, iodine, sodium, phosphorus, fluorine, magnesium, vitamini A, B1, B12, PR D uye E. Nemhaka yeizvi, inobatsirawo kugadzirisa zvirwere uye zvirwere, zvinobatsira chiropa basa, zvinokurudzira metabolism. zvinhu, zvinokurudzira kurara kwakanaka.
Hamuzivi kuti-tichadzidzisa sei
Ungashandura sei mafungiro ezvino pamusoro pemwana pamusoro pehove? Hazvisi zvakaoma. Bata naye! Imwe yenzira dzakanakisisa ndeyokuita kubika dzimwe hove dzehove pamwechete. Ratidzai chisarudzo chisina maturo chezvimwe zvingasarudzwa, ndiudzei zvakanaka kune mumwe nomumwe wavo. Iwe uchagamuchira mubatsiri wakanakisisa, nokuti vana vanogara vachitarisa pakicheni, vashandura uye vanoedza kutora chikamu mune chimwe chinhu chakakura chakaipa. Verenga recipe pamwechete, tsanangai pane zvakajeka kuti zvinhu zvose zvinofanira kuitwa nenzira, mune imwe nzira. Titaurire pamusoro pechikamu chimwe nechimwe chekubika - chii chichaitika, sei uye nokuda kwei. Enzanisa huwandu hwezvigadzirwa, shandisa zvishandiso zvekunakidza zvakasiyana, kunhuwa uye mavara. Taura pamusoro pezvinonhuwira, midziyo nemidziyo yaunoshandisa, tsanangura kuti ndeyei, ipai mwana kushandiswa kwemidziyo yekicheni, dzidzisa pakarepo kuti uchenese zvinhu zvisingakoshi, kuchenesa, nezvimwe. Kana kuedza kwako kwasvika pakupera, mwana haazoregi kutora ndiro, umo iye pachake akazviisa simba rakawanda zvakadai nekufuridzirwa. Uye regai kugadzirira kwemanheru kutora nguva yakawanda, uye kicheni mushure mokupfuura "Young Fighter Cours Course" inotora kutaridzika-kunokosha! Zvakakwana kukwezva mwana nehove inofadza kudya - uye haazofungi kuedza zvakasara.
Pate "Goldfish"
Tora:
400 g weNorway salmon; 100 g bhotela; 3 maorivhi asina mapako; 2 karoti; 1 boka remavara eiii; 1 tbsp. l. mbeu yesame.
Kugadzirira:
Firiza hove mukati memvura shomanana kusvikira yakabikwa, nenguva nemunyu, regai kupora. Birai karoti, gurai imwe muzvidimbu, uye gurai wechipiri kuburikidza neseve. Darika nenyama ye grinder fillet yeNorway yeNorway, uwedzere mafuta uye makaroti maashed, whisk the mass to a uniformity consistency. Nyora pate "Goldfish" patafura muchimiro chehove, inopararira pamusoro pepfundo tsvuku yemakaroti sezviyero. Sungai zvindori nezvimedu zvemiorivhi, ita maziso nemuromo. Manheji eeii akacheka zvidimbu kuti avake kubva kwavari conifers. Fukidza ne mbeu asati ushumira.