Nheyo yemaziso akanaka kune utano.
1. Idya zvakasiyana uye zvinonzwisisika, zvokudya zvinofanira kuva nemavitamini A, B2, C, D.
2. Rimwe zuva unoda kunwa kusvika 2 litita emvura. Izvi zvichabatsira kubvisa slag.
3. Zororo rinodiwa.
4. Famba kupfuura, zuva rimwe nerimwe rinoitika mumugwagwa.
5. Usatora doro, usasvuta.
Nzira yekubatsira maziso akaneta .
Edema pasi pemeso uye mabhegi anomuka kubva kuneta, kutya, kushushikana. Uyewo kwete kudyiwa munguva, teji yakadhakwa yakadhakwa, kusvuta, inokonzera kupfugama.
Imwe mvura inofadza ichabatsira. Zvichava nyore kuita cold cold compress kubva mumvura mineral, mint, chamomile. Somugumisiro, mvura yakasviba yakawanda inobviswa, edema inobviswa, uye ganda rinoderedza.
Kuvhiringidza uye kutenderera pasi pameso zvinoratidza kuti meso ako aneta uye anoda kupumuka. Kuvhiringidza kunoitika mukati megore, kana muviri wakaneta pashure pemakore akawanda echando. Zvirongedzeri pano zvichabatsira zvishomanana. Iwe unofanirwa kuenda kune cosmetologist kana kushandisa chirongwa chepencil uye cream.
Mwoyo yakaneta inogona kurapwa ne compress.
Kugadzirira girasi yemamumile muto, nokuda kweizvi tinoisa maapuniko maviri emamumile maruva uye ozadza negirazi remvura. Ngativigirei kwemaminitsi makumi maviri, tichitonhorere, tinyunganidze uye tidururire mumikombe mbiri. Imwe kapu inobatwa mumvura yekushambidza mvura kuitira kuti muto ugare wakatsva, imwe mukombe yakanatswa. Isu tinotora cotton swabs uye tinoshandisa kwemasekondi makumi maviri kumashure emawere, zvino tishandura iwo kumatokonho echando uye oasiya pamawere emaawa mashanu. Iyi nzira inopedzwa katanhatu uye yakapedzerwa nekanda compress. Ganda rakakomberedza maziso rinoputirwa uye rakasvibiswa nekisiki yakakosha, yakarova neminwe.
Masks maziso .
Mask kuti meso aneta .
Zvakanaka pamakombiyuta maziso, uye haisi kungoita maski, asi sekunge 2 matauro mune imwe - compress uye mask.
Tinotora 2 mapaji yetii yakasviba, 1 tbsp. mahwendefa ezvitsvuku zvakagadzirwa mbatatisi, maaspuni 3 ekamu. Tichasuka zvikwata zveai tiine mvura inopisa uye tinoiisa mufiriji kuti muidonhe, uye kwete kuisvibisa.
Mbatata inosanganiswa nekamu. Iyo yakawanda inogadziriswa inoshandiswa kumajeri ezasi, tinoisa magasi eti pameso. Tichavata pasi kwemaminetsi makumi maviri, zvino ngatizvichenesei nemvura inotonhorera uye shandisa kirimu paganda rakakomberedza meso. Iyi nzira inoshandiswa se ambulensi, ine maziso akawirwa, meso aneta, nekunhuwa kwemaziso.
Zvibereko masks.
Pasi pemaziso ako zvinogoneka uye zvinotapira kuisa, uye kwete kwete mbatata. Semuenzaniso, karoti, marangi, bhanana. Karoti, zvisinei, haisi chibereko, inotapira kupfuura mbatata. Asi iwe unogona kuwedzera zvishoma mbatata kune karoti.
Maruva.
Tora kiyikoni 1 yeuchi hwepanyama, imwe yepuniko yamafuta omuorivhi, hafu yeanamori inotapira, imwe yolk.
Squeeze juice kubva pa22 machena. Yolk ichaparadzana neuchi uye, inokurudzira, kuwedzera maorivhi uye juice emurairi. Tichaisa maski kumativi ose. Neganda rakasvibirira kana ganda rinowanzovhara pores, shandisa mafuta omuorivhi mumasikisi. Tichengetedza masikisi kwemaminitsi makumi maviri, ezvo oshambidza nemvura pasina sesefu. Kana zvichidiwa, shandisa kamuti.
Banana mask.
Tora kiyikasioni 1 yekisiki kana mukisi wakamukira, hafu yebhanana, mashupuni maviri emafuta ezuva.
Tinoputsa bhanana, kune imwe nyika yegruel, wedzera mafuta emavirisi nekamu. Vose vakavhenganiswa uye vanopoteredza maziso. Neganda rehuni, tinotora maorivhi. Tichengetedza masikiti kwemaminitsi makumi maviri, zvino tinoshamba chiso nechiso nemvura.
Mask of carrots .
Tinotora 1 karoti, 2 tbsp. spoons we starch yakagadzirwa, yolk.
Makaroti akachenesa uye akaya pa grater. Wedzera karoti uremu hwemazamu starch, egg yolk. Zvose zvinosanganiswa. Kana uchida, wedzera mafuta emuorivhi kumasikisi. Isu tave tamboisa masikisi paziso rose kana paganda rakakomberedza meso. Gara kwemaminitsi makumi maviri, zvino shamba nemvura. Kana zvichidiwa, shandisa kamuti.
The mask mask.
Iyo masikisi ichabatsira kubvisa hukutu hwechiso uye maziso, asi kana iwe uchingobata chando kana iwe une zvinetso nemidyo yeropa, zviri nani kuti usazviita. Razdrobim mune grenta grinder ice cubes uye uwedzere 4 zvimedu zvemucucumber kana sviki reparsley. Izvozvo zvinokonzerwa ne-ice slurry zvichaiswa muzvikwama zvejasi uye zviisa maziso ako. Ngativete pasi kwemaminitsi manomwe, kwete zvakare. Kuti kuwedzere kuitika kwechikafu, kushambadza kwemaminitsi matatu ose zvinotarisana nechando makungu mumapurasitiki.
Nokuda kwemaziso aneta.
Kuvhiringidza uye kuneta kwemaziso kuchabvisa kirimu. Akawanda akanyorova mumuchero 2 cotton swabs uye akaisa maminitsi mashanu pameso.
Edema.
Maziso anovhiringidza anogona kubatsira rubatsiro rwema chamomile, sage, parsley kana linden. Tichaderera mukati mekudzivirira kwemasvononi kubva kumucheka wekotoni uye tichaisa maminitsi makumi maviri pameso. Zvigadzirwa zvetii zvakakodzera kana mashizha emuti.
Kana maziso ako ari kuvhuvhuta.
Tora ½ mukombe wemvura uye udzikise pasii 1 kikapu yeuchi yepanyama, viraira kwemaminitsi matatu, zvino itonhora zvishoma, moisten iyo swaton cotton uye isa maziso ako kwemaminitsi gumi nemashanu.
Nokuputika kwemaziso.
Midzi yeparsley ichakanganiswa pane grater kana kuti igovhurwa nechigunzva nyama. Tinoisa chifukidziro pameso edu kwemaminitsi makumi maviri, zvino tinosuka kubva nechiso nemvura inodziya.
Kubva kumasvikiro erima anotenderera maziso.
Tora 3 tbsp. mahwendefa edzimba chechikasi, igovane muzvikamu zviviri uye iiise muzvikwata zvejaize izvo zvinofananidzwa nehukuru hwezviso zveziso. Zvikwama zviduku zvine kottage cheese tinoisa maminitsi gumi pameso.
Nokuda kwemaziso aneta, iwe unofanirwa kuita masikisi, nokuti meso ako, ichi ndicho girazi chemweya, uye iwe unoda kuvatarisira, ipapo iwe hauzogadziriki.