Zvinotaridzika kuti zviri nyore nyore: ivo vakatarisa mu pharmacy, vakatenga chirongo chakanaka chevhithamini - uye utano! Usakurumidza. Usati wazadza chikafu chekubatsira chekutanga nepeji itsva, teerera kutya kwevana.
Healing ascorbic
Maererano nehuwandu, vitamini C - ascorbic acid inowanzowedzera uye inowanzopfuura kwete mavitamini ekushayikwa kwemwana muduku. Iyi inenge iine vitamini yakakura, inodzivirira vana kubva kune zvirwere zvakawanda. Nekushaiwa kwayo, mwana anova akaremara, anokotsira, anokurumidza kuneta. Vana vakadaro havapore kwenguva yakareba, hapana stomatitis, vanoramba vasina kutonhora, nokuti kusakwira kwe ascorbion kunowedzera simba rekudzivirira muviri.
Tongere iwe pachako : huwandu hwevhitamini C muchena masero eropa - leukocytes, iyo ndiyo yekutanga kugadzirisa kune utachiona, imwechete (!) Times yakakwirira kudarika muropa serum. Kana zvinyorwa zve ascorbic acid zvakapetwa ka4 zvakapetwa kudarika zvinowanzoitika, marocytes copes nemabasa avo ekuzvidzivirira muhuwandu hwemazuva. Ndicho chikonzero mumwaka wechando vose vana, kunyanya vasina simba, vanoda kutora ascorbic asidi yepamusoro, nokudaro vachigadza kusava nemavhithamini mumwana muduku. Asi ramba uchifunga mupfungwa: chido chemuviri wemwana mauri chakakwirira kudarika chemukuru. Isu zuva rega rega tinoda 1 mg ya vitamini C pa kilogram yehuremu, uye mwana anoda 2-3 kazhinji!
Tip
Ngatitange kubhinbinku nekushayikwa kwevithamini kumwana muduku mu "maitiro" anorarama - mazai anobva kumabriji atsva akaomeswa emucheka wekutsva wekasi uye black currant, akasimuka mahudyu akakuyiwa, anenge achinyatsoomeswa macroviris juisi (kana pasina kutengesa).
Recharge mode
Mukuwedzera kune ascorbic acid, vana munyika yedu vanogamuchira zvishoma mavitamini B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP), uye folic acid. Pamwana miromo yakaomeswa uye kupisa kunenge kwapera, pamakona emuromo wacho kune majaya ane ruvara rwejena, maziso anotarira? Inoratidzika sokushayikwa kwevhitamini B2!
Ndiko mwana wenyu nguva dzose mumutambo muduku here? Zviri pachena kuti haasisina vitamini mufaro - folic acid. Izvo zvakaenzana zvakadikanwa uye zvisingatauriki, zvisinganzwisisiki. kune vana vane meso; nguva dzose panzvimbo inonaya, uye vechidiki vane dambudziko vanowanzoita-kudarika zviitiko uye kazhinji vanoratidza kushatirwa. Vasayendisiti veNorway vakawana kuti ropa rekugomera vana rakawedzera huwandu hweamino acid homocysteine, iyo inotyisa kumidziyo yeropa uye haibatsiri pakuita zvakanaka. Folic acid inotungamirira chirevo ichi kuti chive chakasununguka, uye mwana - mune unhu hwakanaka.
Tip
Zuva rega rega mwana wako ane vitamini saladi ne folic acid - inowanikwa mumasvizha, miriwo mashizha uye michero yakaoma yemiti.
Carrot Flashlight
Munguva ichangopfuura mwana wacho anowanzobata kubanda? Vanonyunyuta vanoona kuora mwoyo? Zvinoratidzika kuti haaiti beta-carotene-provitamin A. Sa ascorbic, beta-carotene ndiyo imwe yea antioxidants inokonzera kukanganisa kwemamiriro ezvinhu asina kunaka pane muviri wevana. Nenzira, kushaya mavithamini mumwana muduku kunowanikwa mu 60-70%! Sources beta-carotene - chiropa, karoti, sipinashi, parsley, sorrel, dill, apricots.
Tip
Ipa mwana achangobva kuiswa majei - karoti, machungamusi (kana pasina mhirizhonga), apuro, pomegranate, uyewo cranberry uye cranberry michero cockles. Iwo ane "mararamiro" mavithamini, anodiwa kumusununguko wemuviri.
Chemistry uye Life
Maererano neScientific Research Institute of Nutrition kusakwana kwevhitamisi mumwana muduku mudye iri 60-65%. Kunyange yakanyatsogadziriswa, inosvika pakushaikwa kwevakawanda vavo ne20%. Izvi zvinoreva kuti pasinei nokuti iwe unofudza sei mwana nemiriwo nemichero, haagoni kukwana zvachose chido chake chevhithamini yose. Chimwe chigamuchirwo chemakemikari ezvinoshambadza, chakasarudzwa nevanachiremba, chinodikanwa.
Pane maonero ekuti vitamini complex complexes are digested: they say, the body recognizes the synthetic "fake" and refuses to use it. Kutaura zvazviri, mavhithamini kubva mumuviri wechirwere anotoda kugadzirira kudya, uye chirongwa chekudya chekudya chinoramba kuchirapa. Saka zvinowira kuti mavhithamini anofanira kunge akachengetwa kubva pakudya ne 90-95%, asi 50-60% chete inowanikwa mumuviri. Zvose, iwe unofanirwa "kutora" kubva kumakemikari "exirs of life."
Kubva pamuchero wemishonga chechirwere
Kurarama nekushayikwa kwevhithamini mumwana muduku kunobatsira vitamini chaiyo. Brew it to the child, alternating recipes. Tapepoon yekuunganidza inofanira kuzadzwa nemvura inotonhora, regai iite iyo maawa 3-4, dambudziko. Mucheche makore maviri, ipai 50 maminita ekudzivirira, kusango-75 ml yemwana wechizvarwa chechikoro, 100-150 ml 2-3 kazuva.