Ponesa nzvimbo mufiriji. Durai tete huru muhafu. Iroplant slice muchidimbu "nendimi" uye, kubvisa mawere, kuisa mativi emaspendi mashoma mune imwe murwi. Mushroom, usati watumira iyo mufiriji, pinda mumvura inopisa - izvi zvinoderedza vhudzi ravo. Bvisa mahwisi asina kuoma (blackberries, strawberries, currants), achiisa mumucheka umwe papepa rebibi, ruguru yesilicone kana kuti flat plate. Uye kakatova mazaya uye akaomeswa, ndokudururira muhomwe uye wadzorera iyo hofisi yekuchengetedza. Isa muhomwe imwechete zvakanyanya sezvaunoda kwekubika kumwechete (mushwa we soup, majikiti okugadzirisa, etc.), zvisinei iwe uchafanira kukonzera ubongo hwako kuti ungashandise sei zvakasara zvakasara: hazvibviri kukonzera michero nemiriwo zvakare. Chengetedza mahwendefa pane imwe sarabheti yefriji. Kana ivo vari pedyo nehove, vanonzwa kunhuwa sehove. Mamiriro ezvinhu ekuchengetedza zvokudya zvakanyanyisa ndiyo iyo musoro wenyaya yacho.
Dzoserai michero nemiriwo pachitsiko chepasi chefriji. Izvo zvishoma nezvishoma zvinosvetuka, zviri nani kuti dzichatarisa. Inotarisa ma berries echando uye miriwo inoshandisa ice molds. Zadzai masero ehutu nemvura kana jisi, kanda mune rimwe nerimwe kana maviri majikiri - unotora mazai echando evhavha. Sarudza chete kusungurudza, kusagadzikana, wakakura (asi kwete kupfuura!) Zvibereko. Ita zvakanakira zvidzidzo zvakaoma. Durai michero yakawanda uye yakasimba (maapuro, mapeariti, beet, karoti) dzine mitsetse imwechete isingadi kupfuura 0.5 mm, pepper inotapira - pamwe nemasere. Iyo yakawanda yunifomu yekucheka, zviri nani mugumisiro. Zviri nani kubvisa ibwe, kana zvisina kudaro nekuchengetedza kwenguva yakareba iyo inogona kuva chinhu chevhu. Gadzira zvigadzirwa zvekuoma: michero (blueberries, blueberries, mbwa-rose), ivai mumucheka kana colander, dururirai nemvura ine mvura inopisa uye mukaoma. Kumapuranga emapendekete akaomeswa, maapuro, apricots, mapeaches, karoti kana bheet, musasvibisa, chengetedza mavara, uye vitamini C. Vapei kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri nemashanu muchinangwa che ascorbic acid muchiyero che 1 tsp (kana 1 soluble tablet) nereji yemvura . Mbeu usati waoma kwemaminitsi mashanu uvira mumvura inodzika. Dry michero nemiriwo muzuva: Kusiyana nekusvibira, zuva rakananga harisi kukuvadza kwavari. Kupesanidza mhizha hakugoni kudarika zuva. Kana zuva rakakuchinja iwe, kupedza kuoma muchoto. Isa girasi yekubheka kana grill yakabatanidzwa nepepa yekubheka, pamwe nezvikamu kana zvibereko zvose zvakapararira pamusoro payo mune imwe yero, pahutini hwehuni ye 60-65 C kwemaawa 3-4 (yetikiti - maawa mashanu). Kana madonhwe echando akaumbwa pamapupa, ipapo kutonhora kwakanyanya. Chengetai ovhiri nguva dzose ajar, uye simbisai michero nemiriwo nguva nenguva. Cherechedza kuti iyo yakanyatsoomeswa yakagadziriswa inofanira kuve yakasununguka, kwete yakasimba, asiwo isingaiti.
The Sun
Mune tini inogona, michero-miriwo inorasikirwa kusvika kusvika 50% yezvinhu zvinobatsira, uye yakaomeswa muzuva kana muvheni - 10% chete. Mukuwedzera, havana chimiro chisina basa. Kuti ave nechokwadi chokuti zvishandiso hazvikanganisi kutsva, hazvisakwanisi kutenga miriwo nemichero nema kilogiramu, kuitira kuti ivo vagovata mufiriji yemufiriji kwemakore akawanda. Tenga zvigadzirwa zvitsva chete, uye edza kuzvishandisa sezvinodiwa, asi kakawanda, zviri nani.