Saturated Smoothies Pakati pemakerekani akawanda e smoothies, izvi zvinosungirwa kutarisirwa - hapana zino rinotapira rinogona kurwisa chocolate tsvuku (uye zvechokwadi rinonaka)! Amamondi anovhenekera neinhu uye kunhuhwirira, kunya uye kunogutisa mavitamini. Muzhinji, ino smoothie ndiyo yakakosha yekufambisa kudya kwakanaka! Kuwedzera zvishoma zvangu granola kana makungu akakuvadzwa uye chokoti, zuva rako richave rakabudirira zvakanyanya!
Zvisungo:- Misi 250 ml
- Bananas 1 pc.
- Cocoa powder 3 tsp.
- Upfu hwemamondi 40 g
- Chocolate yakasviba 30 g
- Danho 1 Kuti uite smoothies, unoda bhananisi, mukaka, upfu hwemamondi kana maarmond uye unsweetened kakao. Nekushongedza, iwe unogona kuwedzera girola shoma shoma kana marimu akachekwa uye chokoti.
- Danho 2 Muchibatanidza kusanganisa mukaka nebhanana, wedzera kakao uye sangana zvakanaka.
- Danho 3 Wedzera upfu hwechimumondi uye funganyazve kuti uwane humwe hunoenderana.
- Danho 4 Dururirai pane magirazi uye mushumire pakarepo. Unogona kupfekedza ne granola kana chokatori yakasarudzwa nemiti.