Yeuka inishuwarenzi
Paunenge uchigadzira mapepa mune imwe sangano rekufambisa, mushandi achapa kuti averenge zvinyorwa uye anyore inshuwarisi. Usafunga izvi nenzira imwe neimwe. Muzviitiko zvisingafanoonekwi, ichi ndicho chivimbo chako kana zvichiitika kukuvara. Nokudaro, zvinokurudzirwa kuverenga mamwe mavara asati asayina magwaro.
Paunyoresa inshuwarisi nepurogiramu yekufambisa, unofanirwa kutsanangura kuti ndeapi nyika yaunoshanyira. Kana vatashanyi, somuenzaniso, vakaenda kuGermany, asi vakakuvadzwa kune imwe nyika yakatarisana, zvino nyaya iyi ichaongororwa chete kana nyika ino yakanyorwa mu inshuwarisi.
Paunoshanyira nyika dzenharaunda yeSchengen, sarudzo ichapa inshuwarisi kugoverwa kwema 30 000 euro. Mutengo wekunyorwa kweinishuwarenti yakasiyana kubva ku 350 kusvika 900 rubles.
Kana iwe uchizoenda mumitambo yakanyanyisa, saka inofanira kuve yakanyorwa mumushuwarenzi.
Chimwe chezvikanganiso zvinowanzoonekwa nevatashanyi vanovhiringidza ndezvokuti havatauri kambani yveshuwarensi kana vakakuvara, kunyange zvazvo avo vanoonana vanoratidzirwa muchibvumirano. Iko kudanwa kunokosha kumushandi wehushuwarisi kuti akwanise kusarudza sangano rezvokurapa uye anobvumirana pamusoro pechirongwa chekutevera nevamiririri vake.
Kana doro richiwanika muropa raanotambudzwa, kambani ye inshuwarisi inoramba kubhadhara mari yekurapa.
Usati washanya unoshanyira mazino
Kana uchizoshandisa hovha kune dzimwe nyika, saka iwe paunenge uine dino, iwe haufaniri kuvimba neshuwarisi. Kazhinji, mumitemo yakazara, mazino emazinyo haatauri, saka mari yekushanyira chiremba ichawira zvakananga kwauri.
Pamusangano nechiremba, zvinonzwisisika kunyoresa kwemwedzi miviri isati yaenda. Mune zvimwe zviitiko, prophylaxis inogona kukonzera kuwedzera kwezvirwere zvisingaperi, saka imwe sangano haigoni kudziviswa zvachose, sezvo kurapa kunogona kupera kwemavhiki maviri.
Kana iwe usingabvunzi chiremba kwemazuva mazhinji, zvino ne caries inotanga, kune imwe nguva yetimesontitis. Icho kuputika kwei-peri-toothed tissue uye kukuvadzwa kwegumbo kunochengeta dzino mukati mejaya. Muzororo, dambudziko iri rinogona kuve marwadzo anopinza zvakanyanya nekubata kumeso kumazino. Mukuwedzera, chimiro chakaoma che periodontitis chinogona kukonzera kuwedzera kwekushisa, dama uye gums zvinowedzera.
Kurapa, kusati kwapedzwa kusvikira pakupedzisira, kunowanzoita kuti kuonekwa kwekuyerera-kuputika kwe periosteum yetsanga. Apo chiremba anoisa chisimbiso chenguva pfupi uye marwadzo anoderera, murwere anoramba kushanyira kwechipiri, uye mazino anocheka mazino panguva ino anotanga kuora zvishoma. Muchiitiko ichi, hazvikurudzirwi kuti uzarure kubuda kwayo pachako, zvisinei kuti utachiona huchapararira kumakisitiri akavakidzana. Zviri nani kushandisa masangano emunyanzvi wemazino.
Usatora kuedza nekudya uye kuita zvekuita
Mumapoka akawanda ekuchengetedza muviri, vadzidzisi vanoona kuti mavhiki mashomanana kusati kwatanga kwezhizha, mapoka evanhu anoonekwa muimba, achida kukurumidza kuora. Mukurovedza, vanoedza kwemaviri, uye vhiki kana maviri sekuti kamwe kamwe inopera.
Chido chekutarisa zvakanaka, kunyanya pazororo, chakasikwa. Heano chete nzira, uye inonyanya kukosha - nguva iyo vazhinji vedu takagadzirira kuzadzikisa kwechinangwa, zvinogona kukonzera kupesana kwakasiyana.
Kana muchinguva chiduku nguva munhu anowedzera kazhinji kacho mutoro, izvo zvinodanwa kuti overtraining effect zvinogona kuitika. Mune ramangwana, kwete chete havakwanisi kuchengeta mutoro iwoyo, asi kunyange kuita sarudzo yakajeka yezvidzidzo.
Kuti uchinje chimiro chacho, zvakakosha kuti uite zvidzidzo zvakawanda pasi pekutungamirirwa komudzidzisi. Acharatidza maitiro ezvidzidzo kune nzvimbo dzine dambudziko: mimba, mahudyu uye zvigaro.
Wedzera mutoro zvishoma nezvishoma. Ita maawa 3-4 musati warara uye awa nehafu mushure mekudya. Uye usakanganwa kuti panguva yekurovedza iwe unoda kuedza kushuta, kuitira kuti kupisa kuwedzere (kana pasina zvinopesana), zvino zvakakwana 20-30 maminitsi pazuva kuti uite zvidzidzo.
Ongororo yezvokudya zvisati zvaitwa mazororo - kwete nzira yakanakisisa yekubvisa kuwedzera kwehutano. Chokutanga, hazvizivikanwi kuti muviri uchaita sei nekuchinja kwekudya (kunyanya kana pane zvinetso nehutachiviri hwemuviri). Chechipiri, kuvharirwa muzvokudya nguva dzose kunonetsa, zvinoreva kuti mafuta ane mafuta achashandiswa nemuviri munzvimbo yekupedzisira.
Mushure memakore makumi matatu, vakadzi (kunyanya kunowedzera mafuta) vanowanzonyunyuta pamusoro pekuonekwa kwepaundi mapaundi. Kunyange kana kushandiswa kwezvokudya kuchiderera, uremu huchiri kuwedzera. Chikonzero chacho kazhinji chinowanikwa mumahomoni. Panguva ino, nhamba yemhomoni yevakadzi inononoka zvishoma nezvishoma, iyo inokonzera kuderera kwehuwandu hwemagetsi. Kuwedzera kwazvo, zvakakosha kugoverana mune dzidzo yenyama.
Usave nekutya pamusoro pezvipfeko
Nekuderera kwehutachiona nekuda kwekutambudzika, kamwe kamwe kuchinja kwekushisa kana hypothermia, kune kazhinji zvirwere zvisingafadzi zvakadai se bladderwort kana herpes.
Kana herpes inowanzotanga kunzwa, saka usati waenda, iwe unofanirwa kuenda mune imwe nzira yekurapa.
Usakanganwa nezvezvirwere
Kuenda kune imwe nyika yakawanda, uzive mberi pamusoro pehutsanana uye mamiriro epidemiological munharaunda. Uyewo taurira chiremba nezvekudzivirira. Yeuka kuti kupinda mune dzimwe nyika pasina chiziviso chepasi rose chekudzivirira chinogona kurambidzwa. Paunenge uri kune imwe nyika, edza kusabata mhuka, sezvavari kutakura zvirwere zvinotapukira.
Pazororo pasina ... mushwa
Pakutanga uye kunyange pakati pezhizha, isu tichiri tisina hutachiona hwekuzvidzivirira, hapana michero nemiriwo akawanda muzvokudya. Mukuwedzera, pazororo, tinovandudza mamiriro ekuvandudzika kwemaziso e-mycosis, kwete kutevedzera mitemo isina kuchena yehutsanana: tinokanganwa kupfeka shangu, kupinda mumagetsi evanhu, shandisa pedicure imwechete yakaiswa neshamwari nekuregeredza chokwadi chokuti kunyange mumhuri imwechete zvakakosha kushandisa tauro dzakasiyana . Kana kurapwa kusati kwatangwa panguva, mycosis yemakumbo inogona kukonzera kuchinja mumarara emisumiri uye kutungamirira kuparadzwa kwavo. Tinowanzosarudza mishonga inopesana ne mycosis yemakumbo, saka tinomira kurapwa nokuti mishonga haibatsiri kana inofanira kushandiswa zuva rega rega kwemavhiki akawanda, izvo zvisiri nyore nguva dzose. Kuva nechimiro chechirwere ichi, zvakanakisisa kushanyira tisati tabuda dermatologist. Mushure mezvose, kurapwa nguva dzose kunobva pane chimiro chechirwere, chinogona kungotarirwa nachiremba. Mune zvimwe zviitiko, zvakakwana kuparadzanisa mafuta, asi chirongwa chemaitiro chinowanzodiwa.