Patinosarudza munyu, tinowanzosarudza kusarura munyu, nekucherechedza ini kuti iodine inonyanya kukosha kwehutachiona, nokuda kwehupenyu hwose, inobatsira chaizvo maitiro edu epfungwa, hutachiona, hutano hwakanaka, nezvimwewo. Maitiro ezuva nezuva eododhi kuvanhu ndeye 200 mg. 1g munyu we iodized ine 40mg yeododhi, uye zuva munhu anodya kusvika 15g emunyu (mumutsetse - 5g)! Kana yose iyo inoshandiswa munyu ichave iodisisedised, ipapo kuchava nekuwandisa kweodhidhi mumuviri. Tinofanirawo kufunga nezvehumwe huwandu hwedodhi tinowana nekunwa mvura, pamwe nekudya.
Kunyange iyo nzvimbo iyo iodine yehuwandu mumvura yokunwa iri pasi pezvigadzirwa haifaniri kudiwa zuva nezuva yeyodini pamwe chete neyuni inonzi iodized. Zvinokwana kungobhadharisa makumi maviri ne20 kubva kune makumi matatu. Saka iwe unofanirwa kuziva chii pakusarudza munyu inodedzerwa?
Kazhinji munyu inoderedzwa inoshandiswa yakawedzerwa munyu. Sezvaunoziva, "Zvimwe" zvinotorwa kwete nenzira dzechisikigo, asi zvinobudiswa zvakanaka kwete pasina makemikisi. Pamwe pamwe neIodine, iodized "Extra" inowedzerwa ne sodium thiosulfate. Inoshandiswa sechisimbiso, asi chiyero chayo chinopfuura kudarika kweyodini pachayo mumunyu wakapedzwa. Kufambira mberi kubva pane izvi, zviri nani kudya nyama yemunyu yemunyu kana yekudya kwegungwa. Kubudirira kwegungwa munyu ndeyekuti iri pedyo nemakemikari zvakakonzerwa nekugadzirwa kweropa revanhu, rine zvese zvinokonzerwa nehutano hwemunhu, iyo yakagadzirwa yakanyanyisa. Asi munyu uyu hauna iodine zvachose, sezvo inoputika panguva yekuumbwa kwemunyu.
Iodini kubva munyu iodzedzwa inogonawo kubuda. Aripo mukugadzirwa kwayo kwechinguva chiduku-anenge mwedzi mina. Nokudaro, kutenga munyu werodhedhi muchitoro, iva nechokwadi chekutarisa nguva yekugadzirwa kwayo: "munyu" itsva, iyo iodine yakawanda iri mairi.
Iodine inokurumidza kubva mumunyu kana ichichengetwa zvisina kururama. Semuenzaniso, kana pakapetwa nemunyu yakanyorova, saka hapana iodini munyu wakadaro, tora shoko rangu. Chengetedza munyu - kana yakanyungudutswa mumatope, zvino ichi chiratidzo chakachena chokuti unyoro hwakawana munyu. Dry salt yakaoma. Nyuti ine uori yakawanda ine iodine, nokuti kana inosangana nemasikirwo, iodini inoputika.
Kana iwe uchishandisa munyu we iodizedheni yekubika, zvino iwe unofanirwa kuziva kuti kana uchitsva, uye kunyanya kana uchibika, iodini inoputika zvachose kubva munyu. Munyu wakadaro hauishandisi mukugadzira, asi pakuguma kwekubika, kana kunyange usati washumira ndiro yakagadzirirwa patafura.
Usashandisa munyu wei idizedhi kuti uchengetedze miriwo. "Zvokudya" zvakadai uye "zvokudya zvakagadzirwa nemakwenzi" zvinokurumidza kuipa, zvinoda kana kutora kunwa kunorwadza.
Kana, zvisinei, muviri wako unotambura nechimwe chikonzero nekushayikwa kweododhi, uye munyu weiodizedzi haukwanise kurarama nekugadzirisa kwayo, unogona kushandisa zvinotevera kuti uchengetedze huwandu hwehutodhu hwema iodine.
- Gungwa kare. Kazhinji nezvimwe zvakasikwa zvinouya nenzira iyi: kana iwe uchida kuzvidya, iwe unozvida zvakanyanya sezvaunoda. Mumuviri wako ane njere kupfuura iwe, anonyatsoziva mavitamini akawanda kana kutarisa zvinhu zvaanoda kuti zviite zvakanaka. Kana iwe uchikanganiswa kubva kunhuhwira kwegungwa kare, zviri nani kuti usazvimanikidze iwe uye unoramba kushandisa. Kune zvakawanda zvehupenyu zvinoshandiswa zvinodhaka neodhidhi, iyo, pakati pezvimwe zvinhu, kugadzirisa kushandiswa kwemasabolism nekuvandudza kushanda kwetachiona (uye chaizvoizvo chirwere chetrosi chinotambura zvikuru nekusava neodini mumuviri).
- iodine mazano. Kana kushaya iodine mumuviri kwakakosha, zviri nani kuwana unyanzvi hwekuongorora uye kutanga kutora mishonga yeodhiya, kuitira kuti iwe uchatonga kuyerera kweodhidhi mumuviri uye kutarisa utano hwako. Tungamirirwa nechisarudzo chemishonga yakadai nemutemo wechiremba, uye kwete nekutengesa.
Iva noutano!