Pari zvino, gungwa remunyu rinogona kuwanikwa muzvitoro uye ma pharmacy mune zvakasiyana-siyana: nemafuta anonhuwira, zvinyorwa zvemishonga yemishonga, nezvinyorwa kubva kumarudzi akasiyana-siyana (somuenzaniso, roses, chamomiles, marigolds), ane mukaka, ivhu rinotapira uye uchi.
Gungwa remunyu rekurehwa kwekurehwa rinoshandiswa nenzira dzinoverengeka: maitiro, mabhati, kusvitsa, whirlpool.
Bhati dzekurema nekurasikirwa negungwa remunyu
Zvichida, mabhati uye kushandiswa kwegungwa munyu ndiyo nzira inofadza uye inofadza yekurwisa kilogram dzakawandisa. Bhati dzinovandudza kushandiswa kwemasabolism mumuviri, kuwedzerwa kwekupararira kweropa. Uye nokuda kwebromine uye magnesium, iyo iri mune gungwa munyu, bhafu inodzingwawo kubva mumuviri wehuwandu hwemvura. Munyu unotapisa mvura yakawandisa kubva kune yakaoma-kusvika-kusvika pamatanda ematumbu, uye ganda rinogadzirisa zvakanakira zvinhu uye minerals: calcium, potassium, sulfates, magnesium. Mabhedha akadaro anogona kubatsira kubvisa zviduku zvishoma paganda. Nenzira yakawanda, saline yekushambidzika inobatsira chigadzirwa cheganda, zvichiita kuti pilling, zvichibva pane izvo ganda rinonyatsocheneswa, rinoitwa rakajeka, rakasviba uye rakasviba.
Tora uswa hwemunyu zviri nani usiku. Panguva imwe chete, iva nechokwadi chokuti mvura haisi kupfuura 37 ° C. Uye haugoni kushandisa zvishandiso zvine sese.
Nokuda kwekushambidza kwekutanga, shandisa magiramu 100 egungwa remunyu, uye zvishoma nezvishoma kuwedzera huwandu hwemunyu kusvika 500 magamu. Kana iri nguva, saka inofanira kutanga nemaminitsi mashanu, uye zvishoma nezvishoma kuwedzera, zvinokosha kuti ganda rinoshandiswa. Mushure mekushambidza nemvura yegungwa munyu, simbura pasi pasi mvura yakachena, tora mutumbi nechirabwe uye uende kunorara pakarepo.
Negungwa remunyu kuti usvibise zviri nani mumvura, inofanira kuiswa mumusero kana muhomwe yehutu uye inogara pasi pemvura. Nokudaro, munyu unozoparara zviri nani uye uchapararira zvakafanana mukati mekushambidza.
Bhati rekushambidza pamwe nekuwedzera kwe sodha kuchava nemigumisiro inobatsira mumuviri. Kuti uite izvi, wedzera 300 gramu yegungwa remunyu uye 200 gramu yekubika soda kusvika pakushambidza uye ure mumvura yakadai musingaiti maminitsi gumi. Bhati rinogona kutorwa pasina kushandisa soda. Kuti uite izvi, wedzera magiramu 500 egungwa remunyu kusvika pakushambidza uye urere pasi mairi kwemaminitsi makumi maviri (kuti urege kurasikirwa kusvika magiramu 500 ekuwedzera kuwanda, nguva ino ichakwana), nokuti ganda rinogona kutsamwa.
Dururirai gungwa gungwa munyu pane sponge uye muisungirire kune netsoka, izvi zvichatibatsira kupora. Kuti uwane hukuru hwakanyanya, mushure memaminitsi gumi ekuzorora mubhati yakadaro iwe unotanga kutanga kuisa muviri muviri, kunyanya teerera kune "dambudziko" nzvimbo dzakawanda. Kana iwe usina massager kana loofah loofah, kuisa muviri kunogona kuitwa nemaoko ako. Shandisa 15-20 maitiro akadaro uye chiitiko chacho chichaonekwa.
Gungwa munyu nemafuta anokosha
Kuwedzera kubudirira kwemabhedha akadaro, ivhu rakaisvonaka kana madonhwe mashomanana emafuta anokosha anowedzerwa kwariri, asi mafuta akadaro, kunhuhwira kwaunofarira, kana zvisina kudaro hakuzovi nekubatsirwa nekugeza.
Kana ukawedzera madonhwe matanhatu ejuniper kana kuti cypress mafuta anokosha kumushambirisi wemunyu, ipapo mvura yakawanda uye inotyisa inopukunyuka mumapuranga eganda, kuwedzera, metabolism ichave yakasikwa.
Bhati yekushambidzira inorema kurasikirwa nekuwedzerwa kwemasvini mashanu emuorivhi mafuta anokosha anogona kubvisa slags, kuisa muviri mafuta uye karhyidhyrate muyero, kupa mhepo inonhuhwirira inokurudzira.
Kuti uwane mabhedha emunyu ekurasikirwa, unogona kusarudza zvinotevera mafuta anokosha - mint, mandimu, rosemary, ginger, mazambiringa, maparamu, geranium. Uyewo jasmine, vetiver, mandarin, ylang-ylang, limetta, patchouli. Zvose izvi mafuta anokosha pamwe negungwa munyu zvichawedzera kukanganisa kwekurasikirwa. Mafuta aya anobatsira kutapudza uremu, kuderedza kunzwa nzara, ipa ganda rakati. Sakanidza mafuta anokosha negungwa remunyu kana nepuniki yearmond yemafuta uye ipapo mafuta haafaniri kutenderera. Mukuwedzera, mafuta anokosha ane zvakanakisisa zvekudya.
Gungwa munyu ne decoction yemishonga
Mubhadharo munyu inogona kuwedzera kudonha kwe linden. Kuti uite izvi, tora magiramu 300 emakwenzi, mbeu, mashizha, maruva, linden buds uye udururire mashanu maita emvura uye uise moto. Nguva pfupi iyo inopisa, inofanirwa kubvisa kubva kunopisa, kufukidza uye rega iite iyo mheta kwemaminitsi gumi nemashanu, ipapo kuoma, kudira mubhagi uye uvate pasi mukati maro kwete kwemaminitsi gumi nemashanu. Iyi ibhati inokwanisa kubvisa munyu uye mafuta kubva mumuviri.
Kana kusina linden, iwe unogona kushandisa mushonga, nettle (ine diaphoretic, antimicrobial, ropa-inopedza simba), dandelion (inobvisa slag, inowedzera kushanda kwezvinyorwa zvinoputika).