Iyo yakasanganiswa yakagadzirwa namafuta inokosha zvikuru kumunhu wemunhu zvokuti inogona kutumidzwa nyore nyore ndarama pakati peiri inodyiwa. Flax mbeu yemafuta inobva kune polyunsaturated mafuta acids: linolenic, linoleic, oleic - iyo inowanzozivikanwa seAicids pasi pezita rinowanzoti "Omega". Izvi zvinoita muviri wemunhu unogona kugamuchira kubva kunze.
Kuumbwa kwemafuta kwakadaro zvokuti zvakakwana kudya 1 kusvika ku 2 mapunipuni emafuta akaiswa mafuta kuti ape zuva rimwe nerimwe zvido zvemuviri wemafuta acids nemafuta. Kune vakawanda, Omega 3 (linolenic acid) inobatanidza nehove, hove mafuta. Zvisinei, icho chitubu chinobva, chinomiririrwa nembeu yefrikisi, hachisi pasi peiyo yegungwa.
Iwe unogona kutenga mafuta akaiswa mumvura, pamwe chete nemamwe mafuta emafuta, kana kuti maitiro e-capsules. Chigadzirwa chacho chinofanira kuitwa nekunyanyisa kwechando kubva kune mbeu dzakasarudzwa. Zvimwe zvekushandiswa kwamafuta hazvibvumirwi, nokuti zvinova pasina. Yeuka, mazwi "akacheneswa", "akadhakwa", "akajekeswa" - haagamuchirwi nemafuta kubva kune firk mbeu.
Mafuta matsva ane ruvara, ruvara rwechinyoro, harufaniri kunge rwune kunhuhwirira, kushaya. Kutora, kushuwidza kwemafuta akaoma, kushungurudza, kuvharwa kunoratidza kuti mafuta acho anoparadzwa. Ichi chigadzirwa hachigoni kushandiswa kunyange chezvipfeko masikisi. Nokuda kwekuchengeteka, mafuta acho anofanira kuiswa mumumvuri, wakavharwa zvakasimba. Iko kunofanirwa kuvhara yakakwirira uye yakadzika.
Utano hunobatsira.
Mafuta kubva mumbeu yeflakisi inobatsira pakugadzirisa kwekare nekuchenesa muviri, inokurudzira kusagadzikana. Ane antioxidant uye anti-inflammatory effect. Kuumbwa kwemafuta kunofadza kunokanganisa mwoyo yematambudziko uye chirwere chepamuviri. Omega 3 inofanirwa nekushanda kwemaitiro europi. IAsiyo inokosha inokosha pakuvandudzirwa kwemafuro evanhu, uye mugore rokutanga roupenyu hwemwana.
Omega 3 chikamu chinokosha mukudya kwedu kwezuva nezuva uyewo nokuti inobatsira kutarisa kudarika kwe lipids kupinda mumuviri. Nekudaro, kuisa mafuta paishandiswa kwete kwete chete kunobatsira, asiwo kunobatsira avo vanoda kurasikirwa makirogiramu akawandisa.
Zvinonyanya kukosha, mafuta efixseed anofanira kungoshandiswa kutonhora. Kushandiswa kwemafuta mushure mekushisa kwakanyanya.
Mafuta anoputika anoshandiswa kunze kwekukuvara kweganda zvakasiyana-siyana (kupisa, maronda, kuputika), lichen, matutu.
Kubatsira kwekunaka.
Zvakanaka kushandisa mafuta mumasikisi akasiyana-siyana kuti zvive zvipfeko, kunyanya kune simbe, yakaoma, inopera ganda. Mumwe mukadzi wemazuva ano akanzwa nezvemigumisiro yeOmega 3 paganda. Polyunsaturated fatty acids inogona kuderedza kusakara kweganda. Nokudaro, mafuta e-flaxseed anonyanya kubatsira mubatsiri kune chero mukadzi anomiririra mune nyaya dzekubika uye runako.
Musanganiswa wemafuta efixseed nekase pasi rinoshandiswa kurwisana ne cellulite sekutengesa. Tsvina yakadaro inoshanduka zvinyorova, hainyadzisi ganda.
Kana wakaoma ganda remaoko, iwe unogona kushandisa maski ehuwandu hunotevera: linseed mafuta (hafu yepasipuni), imwe capsule ye vitamini E, yolk yei rimwe. Iko kusanganiswa kunofanira kushandiswa kuganda risati rapiswa. Kwehafu yenguva urege chikafu pamaoko ako, uchiisa magirafu chaiwo.