Ko kushayikwa kwevhithamini kunotungamirira kukukwegura kwenguva pfupi kweganda here?
Nhamo, hongu. Mavhithamini zvinhu zvinokosha izvo zvinokonzera basa rinoenderana nehupenyu hwose, kusanganisira ganda, zvakakosha zvikuru, nokuti mavitamini emuganda wakanaka uye ane utano haana kusikwa nemukana. Kana iyo-vita-zvinhu zviduku, maitiro emagetsi ekugadziriswa kweganda zvinodzvinyirirwa. Izvo zvakanyanya kudzorerwa, zvisingabvumirwi nehutano hwezvakatipoteredza. Nokudaro - kuoma, pallor, kutengesa, kuonekwa kwemakwenzi. Uye ganda rinovaita pakupedzisira. Ndicho chikonzero nei tichida kufudza ganda nemavhithamini.
Ndezvipi zvekudya zvinodikamwa kuti zvive zvakanaka, uye chii chine mavitamini emuganda wakanaka uye une utano?
Miti, michero, zviyo, pasta kubva durum gorosi, nyama yakaonda, michero yakazara iodine. Mavari, kuzara kwakakwana kwevhithamini uye kutsvaga zvinhu, zvakakosha kuti ganda redu rive nekutaura. Zvisinei, pamagumo echando - kutanga kwekutanga, zvirwere zvisingaperi zvinowanzowedzera. Mavhithamini, atinowana nechingwa, haafaniri kutora. Panguva ino, unofanira kunge uchida kutora uye vitamini complexes.
Ndezvipi mavitamini muhutano hwezvigadzirwa zvinotapira zvinowedzera huduku hwechiso?
Chokutanga pane zvose, mavitamine eboka B. Vitamin B inobatanidzwa nekunyorova kweganda, rinodzivisa kugadzirwa kwemakwenzi. Vitamini B6 inonyatsoita kuti muviri uve munyoro, inowedzera kuchengetedza kwavo. Ganda rechiso racho rinewo vitamini E. Ndiyo simba rinopesana nehutachiona rinotapisa zvinokonzera zvinokonzera rusununguko rusununguko - izvo zvinokonzera kukwegura. Ganda rinodawo mune micronutrients. Nekunaka kwake - magnesium. Inogadzirisa chimiro cheganda. Uye kugadzirwa patsva kweganda kunobatsira zinc. Zvakanaka kuziva kuti vitamini yakaoma sei VitaNiacin, yakagadzirwa nevanyanzvi vekambani OLAY. Iine mavhithamini ose uye anoongorora zvinhu, zvinodiwa paganda, rinokubvumira kuchengetedza huduku hwake kwenguva yakareba.
Ndeupi rudzi rwezvipfeko zvinokurudzira iwe waunokurudzira nehuwandu hwevhithamini yeganda rakanaka uye rine utano?
Tarisa michina yekutarisira OLAY Total Effects. Iine vitamine yakasiyana yakaoma VitaNiacin. Saka, kushandiswa nguva dzose kwe OLAY Total Effects creams inobvumira ganda kuti ritarise zvakanaka kunyange panguva yechando-inotonhorera mavitamini. Ganda rinofadza nehutsva uye hutano hwakanaka. Ichiso chepamusoro chinenge chakasvibiswa, makwinya haaoneki. Izvo zvipembenene zvikava zvishoma, pane madiki mashoma, iyo kapillary pattern inonyangarika, kuoma kunopera, uye iwe unotaridzika uchiri muduku!
Nenzira, munaFebruary nekutanga kwaMarch, kunzwisisika kweganda kunowedzera. Nheyo inokosha: MAZVARA Kwose Gumisiro rekuchengetwa kweganda mishonga hauna mahomoni uye zvimwe zvinotyisa. Vanoita zvinyoronyoro, havasi kudimbura uye vanokodzera kunyange nehutanda. Mutsara wezvinhu zvekuchengetedza kweganda MAZUVA Ose Matambudziko achakubatsira iwe kutarisa zvakanaka gore rose.
Kuti ugare uchitarisa uchiri muduku uye wakanaka, iwe unofanirwa kuziva mimwe mitemo yekunaka:
Nguva dzose ongeza zvipfeko usiku kubva pachiso uye meso. Kana zvipfeko zvisati zvashambidzwa pamwe nemishonga inokosha, ganda haritau "kufema" uye haigoni kuramba rinyararire kubva kune zvipfeko zvinoshongedza. Usakanganwa nezvekuchenesa kweganda manheru, mangwanani uye zuva rose, kana zvichidiwa.