Uye zvino akazemwerera ... Uye zvino akachekwa, akachekwa ... Mukadzi wese akarota kuti ave nekunyemwerera kwakanaka uye kunonakidza. Uye hazvisi izvo chete, nokuti simba remwemwe mukadzi rinosemwerera, iwe unongoda kukwanisa kuishandisa.
Musikana mumwe nomumwe anorota nekuumba kumwemwerera kwakanaka uye kwakabatana. Asi haasi vose vanogona kudzidza bhizinesi iri risina njere, uye kwete nokuti harigoni, asi nokuti iri kudzidza zvisina kururama.
Tinotanga kuumba kumwemwerera kusinganzwisisiki uye kunofadza kusingazosiyi munhu asina hanya! Saka, nhanho nhanho mumugwagwa unobudirira.
Nhanho 1. Chimwe chikamu chekumwemwerera kwakanaka - mazino akanaka akanaka. Kana zvakasikwa hazvina kukupa mubayiro, zvino mazuva ano mazino ezvekuita mazino achakubatsira kugadzirisa. Nditendei, bhizimisi ra tenzi rinotya! Zvose zvichagadziriswa! Uye kuti mazino akachengetedzwa zvakanaka, idya zvokudya zvakagadzirwa ne calcium, vhura mazino ako kaviri pazuva, udye zvishoma kutapira, uye kana usingashandisi - shandisa zino rinxir.
Nguva nenguva, usakanganwa kushandura marwadzo emasuo, sekune chero chigadzirwa chinogara chiine tsika yekujaira. Zvimwe kushandiswa kwemazuva ano uye kune fluorine-ine mazino mazino: 1.5 mwedzi inoshandisa paste ne fluoride, saka shandisa mwedzi mitatu kupera uchishandisa mano okurapa. Dzimwe nguva mazino emvura anogona kushandiswa kudzivirira nguvaontal zvirwere. Zvimwe chew, inosimbisa meno maviri uye gums. Kubva kune tartar, maonde apuro mavara anogadzirwa zvakanaka, uye anosimbisawo gum.
Nhanho 2. Iko kunyemwerera pasina ganda rakanaka rakagadzirwa zvakanaka! Zvichengete iwe pachako, ita masikisi, kuisa masero uye kuzvidzora-chiso, kunwa jisi yemhuka-itsva. Kazha will look all 100%.
Nhanho 3. Kubata kwemaawa masere kwemaawa kunobatsira kumeso kushamwaridzana. Usarega kuregera zororo, nokuti kuneta chero kupi kunopikisa wako kunze nekunze kwehurumende. Iko kushevedzera kworudzii kunogona kuvapo kana iwe ukwanise kumira pamakumbo ako ?!
Nhanho 4 . Dhonza miromo yako! Kunyange kana iwe usina kukomborerwa nemasikirwo nemashoko akazara eAngelina Jolie, zvose zvinogona kugadziriswa uye kupera. Chinhu chikuru ndechokusarudza mararamiro akanaka emiromo kana miromo yakasvibirira, kuti tinyatsorondedzera mhirizhonga uye kunetseka pamusoro pehutano hwezvishongedzo zvezvinonhuwira zvemiromo. Izvo hazvidziviri mari pane chigadzirwa ichi!
Saka, tinodzidza kupeta miromo!
Miromo yekuchenesa mitemo:
- Isa sendiri yemuviri pamiromo (kirimu kana kuchenesa miromo) kuti ubvise utsinye uye kufungidzira.
- Uchishandisa chipanje, shandisa toning. Ndichivonga nhumbi iyi, miromo inobata miromo ichagara kwenguva yakareba.
- Deredza midomo yemiromo yacho zvinyoro zvishoma. Mhirizhonga yemiromo yakakomberedzwa nepenisi yakaenzana nemuvara wemakumbo, zvichida kubva pakati pemiromo.
- Bhura zvinyoronyoro kushanda pamuromo, uye zviri nani kubva pakati. Kana iwe ukashandisa ganda rinokosha, saka rinofanira kushandiswa chete pakati, kuitira kuti pende haiti "kushambira".
- Kunyanya kuisa miromo kunoda kunyura nemucheka weputi uye kushandisa imwe nhete. Saka miromo inotora nguva inogara kwenguva refu.
Uye zvakadaro: miromo yakanaka inogona kuita uye imwe muromo girafu. Kutenda ku gloss, mhedzisiro yemaperembudzi ane madhimoni yakasikwa, ayo anotaridzika zvikuru.
Nhanho 5. Une miromo yakanaka, meno akanaka - zvose zvaunoda kuti uite kumwetuka kwakanaka uye kwakabatana! Iye zvino iwe unongoda kuwedzera kutendeseka uye zvakare zvakare kutendeseka. Mushure mezvose, mukunyomba kwechokwadi, kunyange maziso ari kuseka. Nokudaro, mafungiro akanaka, kufara kwemweya, kushingaira kwakagara kuripo, uye uye kuchava akanaka uye akatendeka shamwari dzekumwemwerera kunofadza.
Kukunda mwoyo yevanhu, kunyemwerera. Kunyemwerera ndokwechokwadi "chip" mumaoko evanhukadzi, kushandiswa kweunyanzvi kunobatsira kurarama nemamiriro ezvinhu ehupenyu, kunyange kunyanya kunetsa. Smile, nokuti kunyemwerera kunowedzerawo hupenyu!