Mbatata inowanzonzi "chingwa chechipiri". Anonyatsotora nzvimbo yechipiri mumutambo wekudya munyika yedu mushure mekudya zvigadzirwa (huwandu hunokosha - 250 gm mbatata pazuva pazuva rimwe reRussia). Chimwe chinhu chinonakidza chechimba ichi ndechekuti mbatata haigoni kuita nenyuchi. Mbatatisi yakasiyana uye yakakwirira kwazvo mumakororiki - mune 100 g - 83 kcal. Uye izvi ndezvipiri, uye dzimwe nguva katatu kupfuura izvo zveimwe mimwe miriwo, saka, mbatatisi inofanira kunge yakakwana kune avo vari kuwandisa uye vane chirwere cheshuga (sezvo mbatata iri yakawanda mumashizha, iyo, pasi pemafungiro emakemikari ekudya, inopatsanurwa kuva sutu diki inopa simba rakawanda).
Zvakanaka kuchengeta mupfungwa kuti zvakanyanya zvakakwana zvevhitamisi nekutsvaga zvinhu mumatatisi zviri mumwaka wekuvhura, pakarepo mushure mekunge yakabviswa kubva pasi, uye mudiki mbatata, pasinei nemwaka. Kana mbatatari ichichengeterwa kwenguva yakareba, ipapo huwandu hwevhithamini huchiderera zvakanyanya (somuenzaniso, zvakagadzirwa ne vitamini C mudiki mbatata zvinowanikwa katatu kupfuura iyo yemapatata yakachengetwa kwemwedzi inoverengeka).
Kubika mbatata pasina peel kunotasikirwa nekurasikirwa kwe 50% ya vitamini C, uye kana ukaibika pamwe chete nepee-ipapo kurasikirwa kuchava 20-30% chete. Zvisinei, zvichiri nani kubika mbatatisi dzakanatswa musati wabika. Kana yakabikwa "musunifomu", saka sekusimbiswa nevana vesayenzi veAmerica, iyo inotyisa solonine iri mune peti yezamu inogona kudarika muchigadzirwa ichi, izvo dzimwe nguva chinokonzera kushungurudzika kwepamuviri nemusoro.
Zvishoma pane zvakarasika ne vitamini C, potassium nedzimwe maminiti emunyu kana ukabika mbatata muchoto muyunifomu. Mukuwedzera, kubhakwa mbatatari zviri nyore kudzika kudarika kubika.
Kuti uende mavhithamini akawanda, phytoncides nezvimwe zvinhu zvinoshandiswa nehupenyu mu tubers, tsvina uye geda mbatata nguva isati waswa kubika (shandisa simbi isina chinhu isina kuiswa kana fomu yekotamic thipa nhasi). Rambai sirivha ndiro isina enamel kana nemigumisiro yayo. Usasiya nguva refu yakareba yakasanganiswa mbatata mumvura. Uyewo, usazadza tubira usati wabiya nemvura inotonhora, zviri nani kuisa mbatatisi pakarepo mumvura inodziya (nokudaro kuderedza kurasikirwa kwevhitamini C kaviri), kuitira kuti pani izere, nokukurumidza kuisa kumota pamusoro pekupisa kukuru, uye wobva wira pane zviduku zvine chifukidzo chakavharwa. Usavhenganisa mbatatisi kazhinji kuti urege kusangana nemhepo, uye kumusoro kumusoro nemvura, kunyange yakabikwa (pamwe chete neoksijeni, iyo inogadzirisa vitamini C uye ichiiparadza).
Kubika kwenguva refu, kunyanya nokupisa kukuru, kunotungamirira kurasikirwa kukuru kwe ascorbic acid. Mumatare akaomeswa uye akachekwa, inochengetwa zvishoma pane yakabikwa (inenge 50%, yakawanda yevhitamini C inotsanangurwa mune zvitsva zvakagadzirwa nekuchengetedza mitemo yose yekubika, mbatatisi soup).
Kugadzira mbatatisi, shandisa zviri nani pakushandura kwehuni kune thansimbi, nokuti kana ukasangana nesimbi, vitamini C ichaputsa.
Zvinosuruvarisa kuti, vitamini C haina kuchengetedzwa zvakanyanya muzvokugadzirira zvakagadzirwa. Saka, somuenzaniso, mumaawa mana kusvika maawa matanhatu echitoro chemazamu inotakura mukati maro zvinenge zvisingaiti ascorbic acid. Edza kuzvidya pakarepo, usina kusiya zuva rinotevera.
Uye mamwe mazano mashomanana.
Kana uchida kukurumidzira kubika kwemazambatane, isa 1 punipuni yemargarine mumvura inopisa. Iyo firimu yakaumbwa pamusoro penzvimbo inoita kuti ive yakasimba, ichidzivirira simbi kubva pakuyerera kunze uye kugadzira chiitiko chechimwe chivharo.
Kuti uite mbatatisi yakabikwa, isa mavhavha maviri emakumbo akavhara uye 1-2 mashizha kana mashizha mashoma uye dill yakazara mumvura panguva yekubika.
Mushure mokubatidza mbatata yakanyungudutswa, vadzimai vanogara vachidurura muto. Zvisinei, izvi hazvifaniri kuitika kana iwe ukashandisa zvigadziriswe zvakasikwa izvo zvisingawani, somuenzaniso, zvinopfuura nitrates. Ichokwadi ndechokuti zvinopfuura 20% zvemaminerari emunyu uye zvimwe zvimiti zvinopinda mumukaka, saka zviri nani kuti usadururira kunze, asi shandisa iyo yekubika dzimwe ndiro. Semuenzaniso, inogona kubika pasta kana mupunga, iyo iyo yekubika inozogadziridzwa nemavhitamini kubva pamarata.
Nokuda kwezvokudya muzvokudya, uye kushandiswa mumishonga, kunyanya, sarudza mbatatisi isina kubhadhara, pasina zviratidzo zvezvirwere nekuora.
Kana iwe ukachengetedza mbatatisi muimba yakasviba pahutambo hwemhepo ye 5-7 degrees, ipapo mavitamini ayo ari nani kuchengetedzwa. Pachando chemaodzanyemba chiri pedyo ne zero uye kunyanya pasi pe zero, pane kuwedzera kwehuwandu hwehuga mu tubers kusvika 9% uye vanowana kunhuhwira kunotyisa. Zvisinei, kuchinja kwekutora hakusi pamwe nekuderera kwehutano hwahwo. Kana mbatatisi yakadaro inogadzirirwa kwemazuva mashoma pakushambidzika kwemahombekombe, zvino kushandura kwehupenyu hwehupenyu hunoitika. Somugumisiro, zvigadzirwa zvehuga mu tubers zvinowanzogadzirwa uye kuvira kwazvo kunowanzoitika.
Chengetai mbatata mumabhokisi ane mazhenji masvingo. Ivaise pamapuranga, kuitira kuti mweya inopinda kubva pasi. Zvakanaka kudururira tuber nemashizha akapwanyika emakomo ash (10 kg yematata, 30 g emafasi). Vachabatsira kuichengetedza kubva mukukuvara uye kupindira kwezvipembenene.
Mushure meFebruary-March, shandisa chete zvakachengetedzwa zvakachengetedzwa zvakanaka. Kana ikasimuka, yakashanduka yakasvibirira kubva pachiito chechiedza kana yakatanga kuora, saka zviri nani kusiya mbatatisi yakadaro, nokuti inowedzera huwandu hwakawanda hwehupfu hunonyangadza, hunove hwehutu hwemuviri womunhu.