Izwi re "kushungurudzika" rave rakatopfuura kubva mune zvesayenzi kusvika kushandiswa. Tinonzwa nezvazvo muupenyu hwezuva nezuva uye mune zvenhau. Kushushikana kwehupenyu hwezuva nezuva hwemazuva ano hunomiririra dambudziko rinokosha rehutano hwake uye kuwanda kwechirwere kunowanikwa.
Chii chinonetsa?
Izvo mafungiro akadaro kana zvisingabviri kana zvakaoma kuti munhu ararame nemhinduro kune chero zviitiko. Kune zvinonetsa zvemasimba, vanosimuka mukupindura mamiriro ezvinhu anotyisidzira hupenyu - ndiyo kutapwa, hondo, njodzi dzinongoitika dzoga. Chinokonzera kushungurudzika kunogona kuva chirwere chakanyanya kana rufu rwemudiwa, kurasikirwa kukuru kwemari, kurambana, kurasikirwa nebasa kana kusamanikidzwa kutama.
Dambudziko guru.
Zvinokonzerwa nematambudziko akadaro ayo munhu anoda ruvengo rwemasimba kana kukonzerwa nezvinetso izvo munhu asingagoni kuzvisarudzira pachake. Munguva yekudzvinyirira, munhu kwenguva yakareba ari kushungurudzika kuderera, uye kunokuvadza kurwara kunoshandiswa zvakadai kuti kunokonzera kushungurudzika kwakanyanya.
Kushungurudzika kwehupenyu hwezuva nezuva .
Chii chinokuvadza uye sei kushungurudzika kunoshandiswa?
Havasi vanhu vose vakaona kushungurudzika, vanotambura kubva kune imwe chete. Asi chii chichava nemigumisiro yekudzvinyirira kumunhu, zvichienderana nemamiriro ezvinhu ehupenyu hwomunhu, uye pane zvakapoteredza. Kana pane mhuri, shamwari nepedyo, ipapo kushungurudzika kunoshandiswa nyore nyore. Kushungurudzika kunokonzera kuti izvo zvisingakwanisi zvirongwa zvemuviri zvinodarika.
Kubudirira kwezvirwere zvakadai sepptic ulcer, chirwere chinoputika, chirwere chemwoyo chinonzi ischemic, hypertension inogona kukurumidza kuwedzera kwenguva refu kana kuora mwoyo kwakanyanya. Somugumisiro, kune matambudziko akadai sekuora mwoyo kana neurotic, kushungurudzika kwekuzvidya mwoyo, izvo zvinoderedza hukuru hwehupenyu hwevanhu.
Sei zvichibvira kuponeswa kubva kunetseka?
Manheru ekudzidzira anogona kubatsira mune izvi. Uye manheru, yoga, kudzidzira gadziriro, kupumha. Uye zvinodikanwawo kuti uve nezororo pane zvakasikwa.
10 mazano ekuti ungakunda sei kushushikana muupenyu hwehupenyu hwemazuva ano:
1. Deredzai kufamba kwehupenyu hwako. Nguva dzose rongororai zuva rako rekushanda uye rimwe basa rakanyanya rakasimba nekuzorora zvakakwana.
2. Gara uchifara, nokuti munhu mukuru anofanira kurara maawa masere pazuva.
3. Usadya, uchidya, saka nguva yekudya chamangwanani, masikati, kudya kwemanheru, inofanira kuva nguva yekuzorora.
4. Usabvisa kunetseka newaini kana fodya. Vachatambura nehutano, uye kushungurudzika uye zvinetso zvakakonzera hazvingaendi chero kupi zvako.
5. Kushungurudzika mupfungwa kuchabatsira kubvisa kushushikana mupfungwa, kunyanya kunobatanidza nemvura: nokuda kweizvi, do aqua aerobics kana kushambira.
6. Shandisa nguva yekuzorora, gara pachigaro chisina kunaka, tora mimhanzi yako yaunofarira uye, nekuvhara maziso ako, fungidzira kwekanguva kuti uri kugara pagungwa.
7. Kuvhiringidza, shandisa pfungwa dzako kumakirasi achaita kuti uve nemafungiro akanaka: kutaurirana neshamwari, kufamba mumasikirwo echisikigo, kuverenga, kuenda kumakonti.
8. Ongorora mafungiro ako akashata, zvichida haafanirwi nezvakaitika zvakadaro zvakasimba.
9. Unofanirwa kuisa pfungwa pane zvakanaka, nokuti mamiriro ehupenyu huri nani pane zvaunofunga iwe kana iwe wakatsamwa.
10. Tarisa mafungiro ako nekunyatsogadzirisa, kuratidza hasha dzako uye kutsamwa sechikonzero chekurwara. Kushevedzera uye kushamwaridzana kutaura kuchabatsira kuvandudza mafungiro uye mafungiro evanhu vakakomberedza.
Chokwadi:
1. Chetatu chevashandi vose, nekuda kwematambudziko anosangana nebasa, kamwechete kamwe muhupenyu hwavo vanofunga nezvekudzingwa.
2. Kana munhu asingakwanisi kuora mwoyo, ichaderedza inzwi rose remuviri, kuderedza kushushikana kwebasa, kukonzera kusava nehanya uye kusuruvara.
3. Kushungurudzika ndicho chinhu chechishanu chinokosha chinokonzera kutanga kwechirwere cheshuga.
4. Kana hupenyu huine huwandu hwakanyanya hwekutambudzika, vanhu vanodya chorotiro yakawanda.
5. Fodya nedoro zvinowedzera kushungurudzika.
6. Ginger, bhanana, nutswe, chokoti inoshungurudza inobatsira kurwisa dambudziko uye kuvandudza mafungiro.
7. Kujekesa chiedza chikamu chehupenyu hwemunhu.
Mukupedzisa, tinowedzera kuti muupenyu hwevanhu vose vemazuva ano kune dambudziko uye nzira yakanakisisa yekugadzirisa kushungurudzika ndeyokutungamirira mararamiro akanaka.