Kubva pa10: 00 mangwanani uye kusvika 14: 00 masikati masikati, zuva rinopisa zuva rinowanzoitika, nokuti munguva iyi nguva mazuva ezuva anonyanya kutyisa uye ane utsinye. Kazhinji kazhinji, nekukurumidzira kunopisa vane vhudzi rakachena uye maziso, ganda rinopenya. Zvimwe zvigadzidzo, antiallergic therapy, tetracycline antibiotics inogona kuwedzera kukurumidza kwezuva. Mukuwedzera, iyo inotsigira shuga inonzi "inokurudzira" yemhepo inopisa zvikuru pasi pezuva.
Zviratidzo zvezuva
Zvimwe zviratidzo zvekushisa kwezuva zvinosanganisira: kujekesa kwechivara chechivara, kuvhara kwemahara akapisa, kusuruvara kwenzvimbo yakakanganiswa, kana nzvimbo yegonda iri yakakura, saka kushaya simba uye kukwirira kwemazinga emamiriro edzimba zvinokwanisika. Mune zvimwe zviitiko, kupisa kwezuva kunofambidzana nekukuvadzwa kwemafuta, uye munyaya iyi zviratidzo zvinorondedzerwa pamusoro apa zvichawedzerwa kune zviratidzo zvinotsanangurwa pamusoro apa.
Ko kana ndiine kupisa kwezuva?
- 4 maspuni akadirwa akadirwa mashizha emuraira anodurura 300 ml yemvura inodzika. Muto unoiswa kwemaawa maviri, tinoshandisa mhete yejasi mukati mawo uye tinoshandisa kunzvimbo inobatwa nemuviri tobva taisiya kwemaminetsi gumi nemashanu.
- Nyora mubhatiro remvura uye uwedzere tsama shoma yekubika soda uye ure mumvura iyi kwechinguva, mushure me "kutora" bhati, usazvipukuta nejira, rega soda mvura yakaoma paganda.
- Kuti usunungure kuzvimba uye kurwadziwa, unogona kushandisa jeri reloe, zvechokwadi kana iwe usina chirwere chinokonzerwa neAloe.
- 4 tablespoons ye oatmeal inopwanyika mu grinder yekhofi, hupfu hunogadzirwa hunodururirwa mumamiriyoni 100 emvura anodha. Huru uye shandisa slurry kwemaminitsi gumi nemashanu pane zvakakanganiswa. Isu tinoshambidza uwandu nemvura inotonhorera, uye tinoshandisa chero mwero wekunyorova.
- Kuchengeta kutsva pachiso kunobatsira cucumber yakawanda, iyo inofanira kuve yakagadzirwa uye inoshandiswa kune chiso kumaminitsi makumi maviri. Iyo masikisi inoshambidzwa neai chai brew kana mvura inotonhorera.
Kupisa kwezuva kuporesa nekubudirira kunobatsira kudzvinyirira kubva kune zvakasvibira zvakaputirwa mbatata kana gated cottage cheese.
Ganda rinopisa richabatsira mapuroteni emapilite kana evha.
Usashamba nesipo usati warara, kana iwe wapisa, zviri nani kupukuta ganda nemukaka.
Vadzidzisi veganda rakakomba vane mavara emaruva asingakwanisi kuenda kwenguva yakareba. Muchiitiko ichi, shandisa zvishoma zvakanyanyisa karoti juice, iyo kaviri pazuva inofanira kuiswa mavara aya. Mukuwedzera, inokurudzirwa kunwa girazi rekurumidza kunyatsokonzerwa karoti juice zuva nezuva.
Uyewo mishonga yakanaka yemapurogiramu yemvura yakasviba yakasvibira currant yakasviba, majikiti acho anokonzerwa ne 1 teaspoon yeuchi mumucheka wakachena-wakafanana. Kusanganiswa kwakakonzerwa kunoshandiswa paganda kwemaminitsi makumi matatu, ipapo mashizha akaiswa ne diluted apple cider vhiniga kana juisi.
Chii chisingafaniri kuitwa nekupisa kwezuva:
- Usaisa mafuta kune nzvimbo dzakagadziriswa nevarume vane doro. Izvo zvinongowedzera hupenyu hwekutsva.
- Usashandisa mafuta-based products, somuenzaniso, petroleum jelly, mafuta akasiyana-siyana, mafuta anonhuwira, mazai emukaka-munyu, sezvo vachiumba firimu pamusoro peganda, izvo zvinoumba mamiriro akanaka ekuwedzera kwezvirwere, zvinoreva kuti kupisa kuchaitika.
- Inonyatsorudzirwa kuti irege zuva kubva masikati kusvikira masikati, nokuti panguva iyoyo mazuva ezuva anonyanya kushanda.
Zvakanaka, kana iwe uchida kuvhara zuva, ipapo kaviri kuchengetedzwa nekasimba yezuva.