Ichi chigadzirwa kubva mumukaka chichakubatsira nekutambudzika, kana ukawedzera huchi kana shuga kune ukisi hwakamukira. Usatya cholesterol, inenge iri mukrisamu yakasviba kupfuura muhotela. Pakutengeswa kirimu yakasvibirira nemafuta zvinokwana kusvika 40%. Kuti uwane ukamu hwakamukira hwehunodiwa hunoshandiswa, hunoderedzwa nekrimu kuti uwane 30-40% kana mukaka wakawanda kuitira kuti uwane huwandu hwemafuta.
Kushandisa kirimu yakasvibirira kunosimbisa hutano hwako .
Muhupenyu hwezuva nezuva hutu hwemukasi hunoshandiswa sechinhu chinobatsira. Vanhu ivavo vanozogadziriswa mushure mekushanda kwakakomba, kurwara, vanorayirwa kuti vashandise kirimu yakasviba nekuwedzera kwemunyu kana shuga, zvichienderana nekudya, kana kuti kushandisa sirimu yakasvibirira muhupenyu hwavo hwakachena. Vanhu vane matambudziko nemidziyo yeropa uye mwoyo, vanorema, vanoridza cream yakasviba sechinhu chikafu chinogadzira cholesterol shoma pane iri muhutu. Nokudaro, unogona kuvhara mumucheka wakasviba 30% mafuta pane ava vanhu kuti vapararire pamusoro pechingwa uye vadye se sandwich, semuenzaniso nekaucucumber.
Iwe haugoni kufungidzira mukicheni, ndiro isina michero yakasviba. Zvokudya zvakadai zveRussia se - okroshka, beetroot, ruvara uye rutsvuku borscht haigoni kuita pasina spoonful yekroma yakasviba. Uye kuitira kuti borsch inopisa irege kubvisa ukamu uhwu hwekunwa, unoda kudururira zvikamu zvishomanana zvemukaka mairi.
Mukutonhora kunotapira kunze kwekisimu yakasviba, zvakare, haugoni kuita. A simple spring salad radish nekisiki yakasvibirira, miriwo nekisimu yakasviba, saladi nemakango uye tomate. Casseroles, sauces, gravies hazvizoiti kunze kwekrimu yakasviba. Pamba, unogona kugadzira kirimu mukroma kana ukawedzera kamuki kamukira uye uufunganidze nemuvhenganisi.
Muunyanzvi hwekugadzirira, ukamu hwakasviba hunokosha zvakare. Mubatsiri akanaka kune vakadzi, mukurongeka kwekunaka. Nekushandiswa kwekisimu yakasviba zvinokwanisika kugadzirira makungwa, mabhati, masks, vanozobvisa kusagadzikana mushure mezuva rakaoma uye kudzorera ganda kune raimbova rakasununguka.
Kuchengetwa kwekamuki yakasviba kunobata utano hwevanhu .
Samoti yakasviba chigadzirwa chinoparara, uye chakanyanya kugadziriswa. Iyo inochengeterwa munzvimbo inotonhora umo kutonhora kunogona kubva kubva kune 2 kusvika kune 8 degrees Celsius. Mufriji iyo icharasikirwa nezvinhu zvayo. Chengetedza ukamu hwakasvibirira mumudziyo wegirasi, haugoni kuchengeta kirimu yakasvibirira mumidziyo yesimbi, uyewo mune bhokisi re cellophane. Sirifu upenyu hwekisiki yakasviba hausi mazuva anopfuura mashanu, uye yakakwirira kutonhora, shoma nguva ino ichave. MuRussia kirimu yakasvibirira yakaiswa muhari yevhu, yakafukidzwa nesimbi yevhu uye yakaisa munzvimbo inotonhora. Uye kana ukawedzera chikamu chemukiki wakasvibirira mumukaka wakaoma, hauzorasikirwi tambo.
Mazano anobatsira ekugadzirira zvikafu zvine utano kubva mumuchero wakasviba .
1) Kuvandudza mishonga yemiriwo, kapu yekisiki yakasvibirira ichabatsira kana ichiwedzerwa kusati kwapera kubika.
2) Oatmeal, buckwheat, gorosi peji inenge inonaka uye inonhuwira inonakidza kana ukaisa maminitsi mashanu pamberi pehari yakagadzirwa yakagadzirwa nekrisamu.
3) Kuita kuti mbatata iwedzere kubikwa, unoda kuisa kamuki kadiki mumvura umo inoramba ichibika, iyo yatinosanganiswa nemunyu.
4) Kana uchida kubvisa mbatata yakasvibiswa nepiniki uye usanamatira mbatata yakasvibiswa, unofanirwa kuisa pini yakanyungudutswa nekisiki yakasvibirira, ipapo basa richaenda nyore nyore uye iwe unogona kubudisa rugwaro.
5) Kana iwe usingashandisi eii yakacheneswa, iwe unogona kuichengetedza, kana iwe ukasvava ukamu hwakasviba uye nzvimbo mufiriji, muchetura wakasvibirira uchachengetedza mararamiro ayo.
6) Kuti usanyanya kuvhuvhuta anyanisi, unofanirwa kuisa kamuki kadiki, ipapo kana kunya kunenge kuonekwa segorosi yegoridhe.
7) Kana tomato akazorwa nemafuta asina kuchena, uye ozoputika muupfu, uye paunenge uchicheka, vachawana ruvara uye unhu hwakasiyana.
8) Saladhi inofanira kuzadzwa nekrimu yakasviba, pakarepo vasati vashandira, kana zvisina kudaro vacharasikirwa nevira yavo.
9) Unogona kuwana mayonnaise kubva mumucheka wakasviba kana ukawedzera imwe yemasitadhi, yakasanganiswa nemvura uye yolk yei yakabikwa.
10) Mbeu inosara ichagara kwenguva yakareba kana ikachengetwa muhari yekotamiti isingabvumiri chiedza.
11) Yekare yekuku inogona kubikwa nekukurumidza kana sipuni yekisiki yakasviba yakawedzerwa kumvura.
12) Kana uchida kuti bundu rive rakanyanyisa, unoda kuisa ukamu hwakawanda mumukaka uye kwete mukaka kana mvura, kana iwe uchida chimwe chiitiko, saka haudi kamu cream akawanda.
13) Kuita kuti bundu rive rakanaka uye rakanaka, bvisai mavara uye musanganise ne 1 teaspoon yekisiki yakasviba, iyo inosanganiswa nemunyu.
14) Pancakes inonakidza zviri nani kana iwe uwedzera hafu yezvokudya zvinokonzerwa nekisiki yakasvibiri pairi imwe yehave.
15) Kana usingapa mapupa ekuzorora, unoda kugadzirira musanganiswa, uye nokuda kweizvi, tora 2 tbsp. mahwendefa ekisi yakasviba, 2 tbsp. spoon dzepasi pepper uye 3 tbsp. mahwendefa ane shuga yakakanyiwa, kusanganisa zvinhu zvose uye kuyananidza pepa kana shati pamwe nejira iyi, iise pahwindo rewindo kana saucer uye uchinje kazhinji. Kana inomesa, iwe unofanirwa kuidzikisa nemvura.
Iko kunokonzerwa nekisiki yakasviba pachiso .
Kune yose yeganda masi mask kubva mumucheka wemukaka yakakodzera. Kudya nekuvandudza ganda rakaoma iwe unoda kutora mafuta emucheka wemukaka, uye kutarisira ganda rine mafuta, usatora mafuta emucheka wakamu. Nokuda kwechikafu ichi, shandisa uwandu hwakawanda hwekrimu uye uende kwemaminitsi makumi maviri. Ichi chidimbu chichapa ganda kusanyuka, kuchena uye kuchenesa ganda zvishomanana.
Uye pakupedzisira tinowedzera kuti kuziva nezvekugadzirwa kwekisimu yakasviba pane hutano hwevanhu, hazvifaniri kutambudzwa. Wedzera ukamu hwakasvibirira mukuenzanisa kune zvikafu zvakasiyana-siyana kuti uvandudze kunakirwa nekunhuhwirira. Sirimu yakakosha chinhu chakakosha zvikuru. Idya zvehutano!