Vabereki vakawanda vanofunga kuti tsvuku yakatsvaga yakagadzika inoshungurudza, asi isingadzivisiki shamwari yekuvhuvhu-nguva yechando. Zvinoratidzika sevose vanorwara, hapana chakaipa pano. Zvechokwadi, isina chakaipa pakutanga, rhinitis iri mumatambudziko makuru. Kana zvakaoma mwana anofema, oxygen shoma inopinda muuropi, inononoka kukura kunonoka.
Mukuwedzera, huwandu hunowanzova chikonzero chinowanzovhiringidza chokuputika nzeve nehuro. Kutanga kufema nemuromo, mwana anodzima inotonhora, michina yakawanda inotapukirwa, izvo zvisingatauri zvinotungamirira kumaperembudzi. Kukurukurirana nezvirwere zvenzeve kunoswedera pedyo. Kuvharirwa kubva mumadziro emvura muvana kunogona kukurumidza kusvika munzeve, zvichiita otitis. Nokudaro, yakawanda yematonho anotanga kuburikidza nemhino. Saka, inoda kushandiswa kwakakwana kwekudzivirira kwehutano.
Maererano nemitemo yezvakasikwa
Zvinosuruvarisa, chirwere chinorwisana nemaganda hachipo. Mishonga inokonzera iyo yakawandisa. Hemukari yekurwisa furuza haisiwo chivimbo chokuti mwana haazorwere. Kana zviri zvekudzivirira muviri, huwandu hwemishonga iyi, sekuRussia, hapana. Basa ravo harinzwisisiki. Hazvisi zvisingazivikanwi kune dzimwe nguva apo, mushure mechikonzero chakafanira, maitiro ezvirwere zvezvirwere zvezvirwere zvezvirwere zvezvirwere anoramba kushanda oga. Shandisa zvirwere zvemuviri muzviitiko zvakanyanyisa, pamwe chete nemimwe mishonga uye mushure mekunge taudza chiremba. Asi chimiro pachako chakapa kudzivirirwa kwakanakisisa kwemuviri wemwana - chimiro chakakosha chemhino.
Tip
Kana uri kuenda nemwana kumugwagwa, iva nechokwadi chokuti akapfekedzwa mumamiriro ekunze. Usarega ichitsemuka kana kuputika. Izvo "kutonhorera kuzununguka" kunogona kutungamirira kunotonhora
Kumugariro!
Chigunwe checheche chinoshanda sechigadziriswa chechimiro chechimiro. Inonyorovesa mhepo inopinda, inoipisa uye inochenesa kubva kubhakitiriya yepathogenic. Kuita kuti hurumende iyi isingakundiki, zvinokosha kuti igozvipa nemamiriro akanaka.
1. Kuchenesa
Kuchenesa iyo nasal mucosa kubva kuma microbes uye kuchengetedza unyoro wayo, sarine yakagadziriswa (sarine solutions kana madonhwe negungwa regungwa) ichabatsira. Vapedze nekona yezvimedu mumangwanani uye manheru kana kutsva mumadonhwe 2-3 katatu pazuva.
2. Kunyorera
Kuti uchengetedze mutsara inomesa, zvakakosha kuchengetedza mamwe humidity (60-70%). Muchikwata uye munguva yechando, chiratidzo ichi chinoderera, saka zvakakosha kuderedza mhepo yeimba yevana mukuwedzera. Izvi zvinogona kuitwa nehombodo yakadzika - ingoiisa pane moto unotonhora uye udzike chikamu chepasi muchigadziko chemvura. Kana iwe unogona kushandisa chinhu chakakosha - an ultrasonic humidifier. Nyanzvi dzinokurudzira kudira mukati maro chete zvakasvibiswa kana mvura yakasvibiswa. Mumapulisa asingashandisi ane marashi akawanda, ayo, kupinda mukati mehutano hwemapfupa, anokuvadza mucous membrane yemhino yemwana.
3. Mubatsiro Wakakosha
Usamirira kuti nhamba yematambudziko inopfuura kupfuura chero ipi zvayo inofungidzirwa epidemiological indicators. Zviri nani kuuya nechechechecheche nechiremba we ENT pachine nguva (zvichida munaSeptember kana kutanga kwaOctober), kunyanya kana mwana achibata nyore nyore. Nyanzvi ichakwanisa kunyatsoongorora utano hwemwana, kupa mazano akakodzera uye, kana zvichidiwa, kupa mishonga inokosha yekuchengetedza utachiona.
4. Kudzivirirwa
Izvo zvakanakisa zvinokurudzira zvekudzivirirwa kwepanyama zvinowanzodiwa zvinodhaka yemafuta - sunflower, maorivhi, peanut, chibage, apricot kana peach. Kana chidimbu chemucheche chiri chakaoma, cheka madonhwe mashomanana usiku.
5. Kudzidziswa
Kurwisana ne hypothermia, sezvinozivikanwa, inodzidziswa nokuoma. Edza kudururira zvigunwe zvezvigunwe zvako nemvura yakachena (25-26 degrees). Netsoka dzine nzvimbo dzinofananidzwa zvakananga nehumukati memhino yemhino nehuro, kuitira kuti zvinodiwa zvigone kuitwa nokukurumidza zvakakwana. Nzira yacho yakanakisisa yakaitwa mangwanani, mushure mekuita masikati. Uye usakanganwa kuti iwe unogona kuitanga chete kana mwana aine utano hwakakwana.
6. Kutsigira Boka
Kudzivirira kusinganzwisisiki kwematonho ndiko kudya kwakakwana uye kwakasiyana-siyana kwechecheche. Kusimbisa zvinhu zvinosanganisira vitamini C (macroviramu, kabichi, imbwa yakasimuka), vitamini A (karoti, pepper inotapira, chero magisi), zinc (mimwe miriwo mitema, mazai, michero yemiti), magnesium uye selenium (chero zviyo zvese). Kune pharmacy adaptogens - zvinhu zvinowedzera hutachiona. Inogona kuva mbeu (ginseng, eleutherococcus, magnolia vhiniga) uye kugadzirira kwemhuka kubva (mummies, propolis). Kunyanya kuzvidzora pakusarudza mishonga yakadai, kunyange yakagadzirwa nemasikirwo echisikigo, hainyanyi kudiwa. Nyanzvi dzinonyevera kuti dzakawanda zvakasiyana-siyana, dzinogona kukonzera kugadzirisa, saka nguva uye kuenzanisa kwekudya kwavo zvinogona kungorongedzerwa nechiremba chete.
Dhavhara shure kwemhino
Isu tagara tichiyeuchidza sechinhu chinokonzerwa nehutachiona hwehutachiona huri mumhepo. Ichokwadi, basa iri rinowanzoitwa nezvimwe zvinhu:
- mhepo yakaoma yedzimba;
- drafts;
- air conditioning;
zvokudya zvinotonhorera zvakare uye kunwa;
-Kuchengetedza muviri, kunyanya pasi pemakumbo.