Bhizimisi
Kwete kare kare Erizabheti akatanga kubudisa mwana wezvokudya pasi pezita rokuti "Liz Hurley", uye yose yevana yakachena uye yakasanganiswa inogadzirwa kubva kune zvinhu zvinowanikwa uye zvinhu zvakasikwa. Maererano naLiz pachake, izvi zvakafuridzirwa nemwanakomana wake Damian: "Penguva imwe yakakwana, ndakaona kuti ndinoda kudyisa mwana wangu chete nekudya kwakanaka, izvo zvisingaverengi zvimwe zvinowedzera. Ndicho chikonzero ichi chaunoda kuti iwe pamwe chete uwane kuti zvokudya zvose zvinonaka uye zvinobatsira. "
Runako
Liz Hurley - iyo "chiso" chepamusoro-soro wekutarisira Re-Nutriv kubva kuna Este Lauder. Iye pachake anobvuma kuti anofadzwa zvachose nemishonga iyi uye, nenzira dzakawanda, kuvonga kwavari, anochengetedza ganda risina kunaka. "Estee Lauder chikamu chinokosha muupenyu hwangu. Ndinofunga Evelyn naLeonard Lauder vanamadzibaba avo vokuAmerica uye vanoshanda navo vachifara zvikuru. " Kufanana nedzimwe "zviso" Este Lauder, Hurley anotora chikamu chakakosha mukurwisana nekenza yemazamu uye anofamba naEvelyn Lauder kumitambo yegore negore, iro basa guru rinofanira kukurudzira dambudziko iri.
Asi kunze kwezvinhu zvinotapira, Hurley anobatsira kuchengetedza mararamiro ane hutano uye anoshanda, anosanganisira ukama hwakasimba hwekudya. Zvose zvokudya zvenyeredzi zvinotengwa mune zvivigiro zvezvakatipoteredza. Sezvo achibvuma kunaka: "Kuva mai, hazvisi nyore kudya kudya kwakanaka, nokuti kubika kwayo dzimwe nguva hakuna nguva yakakwana. Asi pasinei neizvi, handingambofi ndakashandisa semi-finished products! ". Mukuwedzera kune zvigadzirwa zvakasarudzwa, Liz akaramba kakawanda marudzi ose ezvokudya zvinokurumidza uye zvinotapira zvemafizzy.Sezvo mutambi wemasikirwo akabvuma, mwanakomana wake akanga asati adyavira lemonade. Ihwo chete utera hwakanyanya hune huno hwakanaka husingazombomirwi rudo rwake rwe kzerfir.
Zvakasiyana, ndinoda kutaura pamusoro pemuviri weLiz Hurley, izvo zvinokonzera godo. Maererano nemusikana wacho, haasi chero piyona wekurovedza muviri mukurovedza muviri. Erizabheti ndiye munhu anoshingaira asingambofi munzvimbo imwe chete. Uye kuwedzera kune zvakanakisisa kusagadzikana, muviri unobatsira mubati wechiitiko kuchengetedza chimiro chakakosha. Zuva rimwe nerimwe Liz anofamba netsoka pamwe nembwa (muitiro weve matatu ane Labrador Spaniels). Kazhinji pavhiki anoita yoga uye pilates. Uye mangwanani oga oga maminitsi gumi akazvipira kutambanudza.
Chimwe chakavanzika chakanaka Hurley - manzwiro akanaka, kuchenesa, kunyatsosarudzwa kusarudzwa uye kurara kwakanaka. Nenzira, seyekupedzisira, chakavanzika chekurara kwakanaka uye kuchengetedzwa kwekunaka Liz akawana zvakanyanya kupfuura amai vake: muimba yaunorara, pane nguva dzose inofanira kuva nehwindo rakazaruka. Mhepo itsva haina kungova shamwari yakanakisisa yevasikana, asiwo yakanaka yemaawa. Mangwanani oga oga muitevedzeri anomuka kubva kuhutsva uye kunotonhora, apo mubhedha unomutswa nyore nyore, hapana maziso, uye ganda rinogara riri mumatusus. Anomutswa, Liz anogunzva ganda rake nemhepo inopisa inopisa, uye mudumbu nechepasi-koriori yekushanya mazai maviri akaoma akabikwa nesaga ye ham uye double espresso. Uyewo mangwanani oga oga Hurlitt anotora bhati nemvura uye anonwisa mafuta anonhuwira. Erizabheti unhu hwakanaka hwekunaka, naizvozvo maitiro ake haatore nguva yakawanda. Kusiyana nevakawanda vashandi vake, Liz anoita mazuva ose. Zvezdaoznalas kuti nekunaka chiedza pachiso chake chinonzwa kanopfuura kazana zviri nani. Zvinotora maminitsi mashanu chete kuti zviite izvi: mazai, simbap for curling wrinkles, chiedza chekona chechiso, blush, mascara uye lip gloss.
Usati wasvika pakubhedha, nyeredzi nguva dzose inonwisa ganda nekisiki uye inonwa mukombe weti ginger chai. Spa nzvimbo Erizabheti anoshanyira chete panguva imwe chete, uye pamba inongogumira ku reflexotherapy (foot massage) neusatsu massage.
Nyeredzi inofanirwa kubvisa mvere, naizvozvo chaizvoizvo masentimita ose emuviri kamwechete pavhiki inotarisirwa ne cosmetologist.
Nokuda kwebasa rinogara richiitika, Hurley anofanira kutambaira, uye kuti agare achitarisa uye achitsva mushure mokufamba, akauya nenzira yake yokugadzira ndege. Neye, Liz anotora masokisi, mapejamas, earplugs uye maski masikati. Zviri pachena kuti inoshandisa zvikamu zvitatu zvekunyorova kamuti uye inodya mvura yakawanda yemvura.
Kudya
Kutanga mutsara wezvokuputika uye zvekushandisa, Elizabeth akafunga kupa chimiro chemukati. Nokuti aifanira kugara pazvokudya zvakaoma nejecha re 900 calori. "Idya zvishomanana zvekudya chamangwanani, zvimwe zvishoma kwemasikati, uye kwezuva rimwe bhanana kana matanhatu mazambiringa. Kudya kwakakwana chete kunodya. Kutaura pamusoro pe "kune mushure mematanhatu."
Chishamiso soup kubva kuna Liz Hurley
Imwe "nyanzvi yezvisikwa" kubva kuna Elizabeth Hurley, iyo inokosha chikamu chekudya kwake, ndiyo mvura yemvura yakasungwa. "Muto uyu hauna kufananidzwa, uri pasi-koriori, asi pasinei neizvi, une maawa akawanda anoshandiswa mavitamini nesimbi. Uye ndiro iyi inonaka kwazvo, ini ndinowanzoipa iyo kuvashanyi vangu. Apo pandinenge ndiine chido chekurasa kunze mapaundi mashomanana, ndinodya makapu matanhatu echishamiso ichi zuva nezuva. Nataka kudya ini ndinogara kwevhiki. Kwenguva iyo yose, handina hanya nenzara, uye iwe unogona kurasikirwa neakirei mairiki pane imwe nzvimbo, "Elizabeth akadaro.
Nenzira, ruzivo rwemushonga uyu rwakanyanya nyore: tora lita imwe yeti yakasvibiswa muto (kana pasina muto, imwe nehafu yeitaita yemvura yakawanda ichaita). Zvadaro uwedzere bhuru rakasvibiswa zvakasvibirira, mbatata uye uuye nayo kumota. Kana kamwe mbatatayi ikabikwa, zvinodiwa kuwedzera zvikamu zvitatu zvemvuracress uye mukati memaminitsi matatu viraira muto paunenge uchichikurudzira. Miracle soup kubva kuLiz Hurley yakagadzirira!
Relaxation
Mukadzi wese anofanira kunge ane chakavanzika chekuzorora. Hersley ane chivimbiso ichi. Inosanganisira makese akawanda uye kunonoka negungwa munyu. "Maminitsi makumi matatu ekuzorora kwakadaro," maererano nemusikana, "kwete kungozorodza zvakakwana, asiwo kushingaira uye kuva nemafungiro akanaka kwezuva rose."
Chakavanzika Chevechiduku
Unhu hunomiririra pakushandiswa kwepurasitiki. Maererano nezvinodiwa, zvinomubatsira kuchengetedza maitiro akanaka uye vechidiki vasina kufara vane mafungiro akanaka uye kunyemwerera kwechokwadi. Izvi zvinhu zviviri zvinokwanisa kuita nechiso chezvishamiso chaiye. Sezvo Liz pachake anoti: "Dambudziko rose rinofanirwa kurapwa nekunzwa kuseka. Izvo chete munyaya iyi, chete kuenzanisa vasikana vaduku vachavapo pachiso, izvo zvisingatongoparidzi chitarisiko zvachose, asi zvinotopa kupa piquancy inokosha. "