Imwe yezvigadzirwa zvekutanga zvinogona kubatsira ndeyokuita kuti tsoka dzako dzive dzakasimba, kuisa masheji akadziya uye kurara pasi peganda.
Garlic zvakarewo mubatsiri akanaka. Nguruve mafuta yakasanganiswa nevhave yegariki uye smear ichi chisanganiswa chetsoka usiku.
Chishandiso chinobudirira uyewo sese yekuchenesa. Inofanira kubvongodzwa nekotoni swab soap, iyo ikakonzerwa zvakanyanya mumhino uye inobatwa neyo mumasasa. Dzorerai nzira iyi nemhino yechipiri. Mushure mekurohwa zvakanaka uye kushambidza nemvura inononoka yemasalati.
Uchi chigadziro chinonyanya kukosha che coryza uye chirwere. Spoon uchi pamwe nemvura inodziya uye ushandise mangwanani mangwanani musina chinhu uye musikati manheru usati warara. Uye kana pane husi hweuchi, edzai zvakare panguva imwe chete.
Iwe haugone kuita kunze kwekushamba kweRussia. A decoction yemishonga kana kubva kvass inoporesa fodya. Mubhagi rinopfutidza kwete mumhino yako chete, asi muviri wako.
Kurapa kwechando kunobatsirawo kuiswa kweeiii uye shuga. Kuti uite izvi, zvakanakira kuvhara anyanisi kana kabati, wobva wawedzera 1 teaspoon yega shuga, uye rega iite brewa kwemaawa maviri. Muto unoumbwa. Nejusi iri, tora mhuzha mucous. Mumazuva maviri echitonho uye mutsara haugari.