Nekuora mwoyo mukati mevarume, rubatsiro runonyanya kubudirira kana iwe unogona kunzwisisa zvinoreva zvese zvemashoko okuti "kuora mwoyo kwevarume" uye kunyatsoziva zvikonzero zvinokonzera izvo. Uye kune zvakajeka uye zvinowanzoita zvinokonzera kushushikana mune zvevarume ndezvi: kushaikwa kwese kwemari, basa risina kubudirira kunze kwezvinodiwa zvekukura kwebasa, kusakwanisa kuzviziva panguva yekutsvaga "kugadzira" kubvumirana iwe pachako, matambudziko mumunhu oga uye hukama hwepedyo, matambudziko mukukurukurirana vanhu vakavapoteredza, dambudziko risingagumi pakati pebaba nevana, kusinganzwisisiki nevakadzi, dzimba dzakashata uye mamiriro evanhu pamwe chete nezvimwe zvakadaro. Mune rimwe shoko, urongwa urwu runogona kupfuurirwa kwenguva yakareba, asi takasarudza kumira uye kutumidza zvinetso zvakajairika muupenyu hwevarume. Chinhu chakakosha pane apa ndechokuti kuora mwoyo kwevarume kwakaoma zvikuru kupfuura isu isu vakadzi. Zvose izvi zvinobatanidzwa nekuti munhu anogara pamatambudziko ake zvakanyanya zvakanyanya zvehutano husina simba uye anoedza kurwisana nekuora mwoyo nekubatsirwa nedoro, kusungwa mukati make, kurwisana. Tinogona kukunda mafungiro edu asina kunaka nekushanyira saroni, kutenga, kuchinja mukati mukati meimba, kutaurirana neshamwari uye kunyange kutora chipfuwo. Heino rubatsiro rwako, runenge rusingabatsiri zvachose mupfungwa yemurume.
Mari yose pamusoro pemusoro wako .
Sezvatareva kare, dambudziko rinonyanya kukosha rinokonzera kuora mwoyo mumunhu ndeyemari yake. Mushure mezvose, iyo mari isingamboiti chaiyo, uye kunyange zvakasiyana chaizvo. Ndiyo mari inobata nzvimbo inonyanya kukosha mukunzwisisa kwevanhu. Izvi zvinogona kunge zvichiitika nokuda kwekuti munhu ndiye wokutanga uye kunyanya kune muwani, apo hupenyu hwemhuri yose hunoenderana. Kuora mwoyo kwomumwe murume wake kunosvika panguva apo murume ane musoro wake anopinda "munhangemutange yemari" uye haagoni kumira zvachose. Mumamiriro ezvinhu akadaro, rubatsiro rwakanakisisa ndechekuchinja mafungiro ako kumari nekuziva kuti mari haisi chinhu chikuru muupenyu. Kana murume wacho asingakwanisi kuzviita pakarepo, ngaaedze kuisa pfungwa dzake pamamwe matambudziko ari nyore kugadzirisa. Izvi zvichamubatsira kuti asvibiswe kubva kune "dambudziko" guru. Nenzira, chero ipi zvayo, chero zvikonzero zvinokonzera kuora mwoyo, nguva dzose inokosha, kutanga kune zvose kuti uzvinzwisise, uye chete ipapo kurwisa nehutano hwepfungwa. Zvakakoshawo kuyeuka kuti kuora mwoyo chirwere chinokanganisa huwandu hwehutano, saka kurarama nazvo haisi nzira yakanakisisa yekubuda nayo.
Zvakaipisisa kana chikonzero chechiremera chemurume ndechokuti munhu haakwanisi kutsigira mhuri yake. Pano, pamwe nezvose, kuchine dambudziko remhosva kune mudzimai, vana, vabereki. Hazvishamisi, asi kune zvepabonde zvakasimba kune nzira imwechete yekubuda: kubhejera, doro, kusvuta zvinodhaka. Iyi haisi nzira inobatsira yekukunda spleen yako. Asi iye pachake asina kuzviziva, anongowedzera simba rake rose. Muchiitiko ichi, kuora mwoyo uye kubatsira mukudzivisa iyo ndeyekuti munhu anongoda kuendesa simba rake nenzira yakarurama. Semuenzaniso, ita kugadzirwa muimba yacho, enda nemhuri kuti uzorore, ita mitambo, enda kakawanda sezvinobvira neshamwari dzebhoza uye uchangopedza nguva yakawanda nemhuri. Zvose izvi zvinongoshandura mafungiro evanhu kubva pane dambudziko kusvika pakuziva kuti hazvisi zvose zvakaipa muhupenyu uye pane dzimwe nguva dzakajeka uye dzinofadza kupfuura kugara pasi nechiso nechinetso chako. Uye chinhu chikuru apa chiri kutsigirwa kubva kune hama.
Usasvetuka pamusoro pebhari yako .
Kana munhu akavharirwa mukati make nekuda kwebasa rake (haasi kungogutsikana nazvo, kana kuneta nekurota kwokusimudza), pano mazano makuru haafaniri kuzvisimudzira kukwirira kusingakwanisi uye zvirongwa zvisingagoneki. Muchiitiko ichi, zvakakosha kuisa pfungwa dzedu pane zvose zvinonzi "kukunda zvishoma uye kubudirira". Asi hazvidi kuti uzvivhiringidze iwe pachako nekuda kwekuwa kwemafungiro ako. Murume anofanira kuzviisa pachake miganhu yakajeka, iyo ichaparadzanisa zvinodiwa kubva pane zvingaita. Nenzira, kushandura nzvimbo yebasa ndeimwe yenzira dzakanakisisa dzokukunda shato yako uye kutarisa nyika ine maziso akasiyana.
Upenyu hwehupenyu hausi chikonzero chekuora mwoyo .
Matambudziko mumararamiro avo ega anogona kukanganisa zvachose mutsika uye mumweya murume. Nokudaro, kuora mwoyo kunokonzerwa nokusanzwisiswa mumhuri, matambudziko nemudzimai, vana inzvimbo yakadzika uye yakaoma yepfungwa iyo inogona kuita kuti munhu avhare zvachose maari. Munyaya iyi, rubatsiro rwemunhu runowanzobatanidzwa nechisimba uye doro. Asi izvi zvakare haisi nzira yekubuda mumamiriro ezvinhu. Mudzidzisi wepfungwa dzemhuri uye kukurukurirana kwakasimba nemudzimai, kwavanogona nani kuponesa munhu kubva pane zvavanosangana nazvo mupfungwa, kuvabvisa kubva kune zvinokanganisa nekunwa doro.
Uye pakupedzisira, kuitira kuti murume abve pakuora mwoyo uye awane chinangwa chehupenyu mune chero mamiriro ezvinhu uye chikonzero chinokonzera chirwere ichi, zvinokurudzirwa kutsvaka rubatsiro kubva kune nyanzvi. Muongorori chete anogona kubatsira munhu kuwana "mano" ake ekugadzira, kukunda matambudziko, kuzvisimbisa pachake uye kuwana mavara matsva ehupenyu hwake. Mukuwedzera, "chirwere chepfungwa" chichakwanisa kupa mishonga inofanirwa (antidipressants), nokuda kwokuti munhu anogona kukurumidza kuisa pfungwa yake mupfungwa. Saka iwe haufaniri kurwisana nekuora mwoyo chete, nokuti pane nzira dzakawanda dzekudzokera kumararamiro akagara uye unonzwa semunhu akazara. Chinhu chikuru hachisi chokuvhara iwe pachako "mumasvingo mana", asi kutsvaga nzira yekubuda kune dambudziko ripi uye ipapo kuora mwoyo kunenge kusingakoshi.