Isu tose tinoshandisa kashini yemidziyo. Ndezvipi zvidhina zvandinoda? Pasi patainyorera rondedzero yekicheni yemidziyo, kuidzidza maererano nekwanisi yekugadzirira uye kuchengeta zvinhu zvinobatsira.
Microwave.
ZVINHU: Iyi ndiyo nzira yakanakisisa, iyo inoramba ichiita zvinhu zvose zvinobatsira mune zvigadzirwa. Muchivhinga ichi chinogadzirira nekukurumidza hachidi mvura - zvinoreva kuti iwe, zvichida, usatsva miriwo yako. Mavhithamini akarasika, kana iwe chete iwe kupisa kana kuparadza zvokudya.
MUENZANISO: Broccoli uye kabichi zvinorasikirwa ne 10-20% mavitamini C chete, kana yakabikwa muvheni rewa microwave, uye 27-62 pakubika. Sipinachi rinorasikirwa nehuwandu hwemhando ye folic acid mu microwave. Kuchengetedza - 23%.
MINUS: Runyerekupe pamusoro pekukuvadza kunokonzerwa nevheni re microwave kumunhu wemunhu kunobatana nemunda weusayenzi wenhema. Bhokisi revira romoto rakagadzirwa nenzira yakadai kuti mazaya akapenya haapindi mukati. Asi pane nzvimbo inotambudzwa - chivako chakakomberedza suo. Mumakore ose aya, miviri inogona kupinda mukati mayo. Saka, kana iwe wakangwarira zvikuru, zvinokurudzirwa kuti uende pamba mushure mokunge watendeuka padhefu.
The juicer.
DZIMWE: zvichida zvakaoma kufungidzira imwe mudziyo unoshanda weimba kupfuura juicer. Iga bedzi ichangobva kuiswa majisi anotsigira kuvhara nekukurumidza zvakanyanya kune mavitamini ose anodiwa mumuviri.
MINUS: Maiwe, asi iwe hauzove wakakwana nemajisi nguva dzose. Rimwe dambudziko rejicers ndiyo yakawanda yemarara. Zvisinei, kushandiswa kunonyanya kushandiswa kwemapupa emichero nemiriwo, yekubika zvikoro zvechipiri nemashizha: somuenzaniso, inonaka karoti cheesecakes.
Oven oven.
Ovens, kana ovheni, vakarasikirwa chikamu chikuru chezvinzvimbo zvavo nekuuya kwewaini uye kunyanya microwave ovens ne grill mabasa. Kunyange zvakadaro, izvo zvichiri kuramba zvakanyanya uye zvinowanzoshandiswa chigadzirwa chekishani munyika.
ZVINHU: Vakakodzera kugadzirirwa kwezvinhu zvose pasina kunze uye vanokubvumira kuita chero chiroto chokudya chizadziswe.
MINUS: Yeuka: iyo yakakwirira yechando uye nguva refu yekubika, mavitamini mashoma anoramba ari muzvokudya.
MUENZANISO: Nyuchi kana kubika muchoto pa 450C inorasikirwa ne 53% mavitamini uye 30% chete pa 300C.
Nzira yekuderedza kurasikirwa kwevhithamini panguva yekubika:
- shandisa semvura shoma sezvinobvira;
- gurai zvokudya muzvidimbu zvakakura;
- kuisa zvokudya mumvura bedzi kana ichiita;
- nguva dzose uvhare nekavhara reki yepani uye ganda rinopisa. Kurega kuvhara ndiyo nzira yakanakisisa yokubvisa mavitamini nokusingaperi;
- shandisa mvura kubva mumiriwo kuita soda;
- Usashandisa midziyo yemhangura;
- Kushumira zvokudya pakarepo mushure mekugadzirira.
Muenzaniso: mbesa inorasikirwa ne 72% mavithamini, kana yakabikwa mufomu yakatemwa, uye 46% chete - kana yakabikwa zvakakwana.
Toaster.
ZVINHU: inoderedza nguva uye kutonhora kwekubika kubika, izvo zvinoreva kuti zviri nyore kuchengetedza mavitamini. Mukuwedzera, anobika asina mafuta.
MINUS: Chengetedza yekare chete inogona kuva nengozi - seimwe mimwe midziyo yemumba.
Fryer.
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Nokudaro, nokuda kwepamvura yakadzika, iwe unobva warasikirwa nemavhithamini ose asina kudzikama kumatambo akareba.
MUENZANISO: Mafriji echiFrench anorasikirwa kusvika ku 90% mavitamini C. Miriwo yakabikwa inorasikirwa ne25-80% ye folic acid.
Nzira yekugadzirira inoonekwa inobata zvinhu zviripo zvezvibereko. Ichi ndechekuti mavhithamini akawanda anonyanya kunetseka kupisa, pamwe nemhepo (kunyanya vitamini A, vitamini B uye folate salts). Uye iyo yakareba nguva yekubika, uyewo yakakwirira yechando, vitamini shomanana inova. Kunyangwe iwe uri kubika chimwe chinhu, izvi zvinokuvadza mavitamini: zvinhu zvose zvinobatsira zvinotanga kuputika mumvura, uye zvino zvakanyatsobatana muhomwe.