Sayenzi yemazuva ano yasvika pakakwirira, asi chinhu chaicho chisati chadzidza kunzwisisa kusvikira kumugumo ndiye murume iyeye.Zvose masayenzi anobata nehutano hwevanhu achiri vaduku zvikuru (pane zvakaitika kare). Pfungwa yokuti izvi zvinotora muviri wemunhu, zvichienderana nemamwe mabheji emakore, masayendisiti anofarira uye makumi emakumi mashoma akapfuura. Ipapo vakatanga kudzidza chimiro chomunhu neawa yehupenyu.
Internal clock
Sayenzi, kudzidza nguva, iyo inofanirwa "mukati" mukati medu, inobatsira kunzwisisa mibvunzo yakawanda inonakidza. Semuenzaniso, nei humiro ye "owl" munhu yakasiyana zvakasiyana nemhando ye "lark", nei tichigona kushanda zvakasiyana-siyana masikati neusiku, kuti maitiro ekumuka uye kurara anowirirana nezera, ndechipi kudengenyeka kwekuvhuvhuta uye kuti kurwisa sei nekubatsirwa kwechiedza Chiedza, kunyanya kurara kwaunoda kuchengetedza hutano hwako nezvakadaro.
Biorhythmology inopa vose vanofarira "shiri dzinobereka" mazano akawanda anobatsira uye inopa mazano kune dzimwe nguva dzakasiyana. Munhu wose ane chimwe chinhu chakafanana neawa yakagadzirwa-iyo inodzora hupenyu hwake uye dzimwe nguva haifaniri kuchinja kune imwe nguva. Iwe unogona kuzvitenga iwe wechirongwa chekare chemaawa, asi mukati maawa ichaenda maererano nemitemo yayo. Kunyange kana iwe ukagadzirisa munhu uri pasi pevhu uye uchivatadzisa mukana wekutevera nguva, muviri wake uchararama maererano nedzimwe nguva. Uyezve, zvidzidzo zvinoratidza kuti nguva yakasara yezuva rekudzivirira pasi mukati mevanhu rakaparadzana kubva kunze kwechiratidzo chenguva ichinguva chiduku kupfuura nguva - maawa 25. Asi pane imwe nguva inofadza: panguva dzezvidzidzo zvevarume nevakadzi biorhythms, zvakava zvakajeka kuti pabonde rakanaka raidiwa kurara! Kurarama purogiramu yavo yekuzviisa pasi, vakadzi pavanenge vakarara kurara kweawa nehafu kupfuura varume.
"Larks", "makungu" uye "njiwa"
Zvizhinji zvebazi rinozivikanwa rekushambadzira rine nguva yakaenzana nezuva. Mitambo yakadaro inonzi zuva nezuva, kana circadian. Maererano nehutano hwemunhu wezuva nezuva maitiro evanhu akaparadzaniswa muzvikamu zvakasiyana-siyana, iyo yakakurumbira kune iyo "maruva" uye "makungu". Chimiro chomunhu chakasiyana kwazvo, zvichienderana neumwe kana imwe "shiri inobatana".
Pamusana pechirevo chezuva nezuva chebasa, maitiro eawa yevanhu vakasiyana yakasiyana. "Anotaura" anozvikudza kubva mangwanani chaiwo: vanomuka vasina hanya (dzimwe nguva kwenguva refu masikati asati auya), vanodya kudya kwechingwa vachida kudya, vanofarira kutamba mangwanani, uye pakati pezuva, apo basa ravo rinosvika pakakwirira, ivo vanogadzirisa zvinhu zvese zvinokosha. Ichokwadi, manheru manheru, ma "larks" sneak uye haasakwanisi kupedza mushumo wekota, wakaitwa nekushingaira kwakadaro mangwanani. Iye zvino vanogona kungoona chete "mazizi" avo vakasimuka kusvikira panguva ino, iyo, mushure mokunge zuva rapera, "nguva yegore" iri kutanga.
Kana ari "mazizi", vanofarira kurara pedyo nemangwanani uye vakasimuka pedyo nekutya, havadyi kudya kwemafuro kusvikira maawa mashomanana mushure mokumuka, nokuti zvisati zvaitika kuti muviri wavo haugoni kudya zvokudya, uye kukwirira kwebasa ravo rekushanda kunowira kumaawa kwemanheru matanhatu. Nenzira, maererano nehuwandu, mangwanani "mashizha" anoita kamwe nehafu dzimwe kukanganisa kudarika "larks", asi manheru ano chiyero ichi chinoshanduka kune chaicho chakasiyana. Asi, kuwedzera pane purogiramu - mahombe "akasiyana ne" larks "zvakare nokuti ari nyore kuenderana nemararamiro eumwe munhu kwavari. Semuenzaniso, "owl," nokuda kwekusada kwaro kwose kwekumuka kwekutanga, zviri nyore zvikuru kumuka mangwanani pane "lark" - kushanda manheru. Mukuwedzera, "mazizi" anokwanisa kuzadza zuva ravo (dai chete pakange pane mukana wakanaka kudaro), asi "maruva", sekutonga, anogona kurara chete apo nguva yavo inouya paawa yehupenyu.
Mukuwedzera kune "marara" uye "makungu", panewo rudzi rwechitatu rwevanhu, izvo biorhythmologists dzinodana "njiva." Vanorarama maererano nezvinodiwa zvakanyanya maawa ezvisikwa. Usasimuka kare uye enda kunorara panguva yakakodzera. Kazhinji chikwata chebasa ravo chiri pa3: 00 masikati. Zuva rezuva re "njiwa" pane chimwe chinhu pakati pe "mangwanani" uye "usiku" makungu ". Mune mamwe mazwi - shiri dziri masikati uye mune zvose zvizere. Uye kushandiswa kune iyi iyi inenge yakanaka kwazvo.
Nzira yekufambidzana ne "shiri" dzakasiyana
Ndinofanira kubvuma kuti "mazizi" uye "larks" vanoenda zvakanaka kwenguva refu. Asi ivo havasi nguva dzose muhondo zvakare. Dzimwe nguva vanopinda muhukama hunobatsira, uye vamwe vanotanga mhuri. Ichokwadi, nhamba dzine utsinye dzinoti zvitatu kubva kune gumi zvinorambana zvinowanzoitika nekuda kwekusawirirana kwezvinyorwa zvevakaroorana. Nenzira yakanaka, "mazizi" uye "larks" achiri nemikana yekubatana.
Nyanzvi dzezvepfungwa dzinofunga kuti nekuedza kurwisana kukanganisa, vanhu vashoma vane mabasa akasiyana-siyana vanogona kunyange kubatsirwa nenzvimbo iyi, kubudirira kubudirira. Ichokwadi, iwe unoda kuratidza kushivirira uye kumwe kushingaira. Chimwe chikamu chemazano ehukama hwakasimba hwavanenge vachifanira kupa. Somuenzaniso, kukurukurirana kwemanheru kunzvimbo yemoto kana kubatana kwemajogs mangwanani. Munhu wose anofanirwa kuyeuka nguva dzose pamusoro pezvinhu zvemudiwa uye achikwanisa kuzvishandura kwavari: mangwanani, "lark" zviri nani kuti asamutse "owl" uye kunyange zvishoma kuti ataure asingatauri, uye manheru "husiku husiku" haufaniri kunetseka nezuva "lark". Pakupedzisira, kana iwe uchida kuedza, nguva yakakodzera yezvose izvi ichawanikwa!