Ivira uye ubatsire mune imwe pani - mahwendeke ezviyo, mapapiro nemifananidzo

Nheyo, ivhu kubva kunezviyo zvegorosi, inobatsira zvikuru kuvanhu. Inonyatsopindira nemuviri, inobatsira pakugadzirisa chirwere chekudya uye inovandudza mastabolism. Iyo yakagadzirwa inosanganisira minerals inokosha uye yakawanda yakakosha yezvinhu, beta-carotene, starch, phosphorus, calcium, magnesium, iron, potasium uye mavhitamini E, PP neboka B. Mafatician anokurudzira zvakasimba kuiswa kwezviyo zvepaccake mu menu yemaputi uye varwere vane poliomyelitis, pamwe nevanhu vane matambudziko nemwoyo nemidziyo yeropa. Asi zvachose vagari vane hutano vanofanira kubhadhara zvakanyanya kudya, nokuti chikafu chakanaka chechimiro chakajeka ruvara rwemucheka hausi munzira yakaderera kune yakasiyana uye tsika yakasiyana-siyana yakagadzirwa neupfu hwegorosi, uye dzimwe nguva kunyange inoipfuura.

Pancakes kubva paupfu hwegorosi pamvura, kamupe nemufananidzo

Pancakes, yakabikwa pa carbonated mineral water, yakasvibiswa nemukaka usina kuputika, yakaonda, inorema uye inopisa. Pakati, hupfu hunoramba huri nyore uye hunyunguduka, uye pamiganhu yacho yakanyatsogadzirwa mune crispy, chiedza chendarama.

Zvinhu zvinodiwa:

• hupfu hwezviyo - 375 g
• mvura inokonzera carbon - 250 ml
• Hura yegorosi - 125 g
• mukaka 1,5% - 250 ml
• mazai - 2 zvidimbu
• mafuta ezviyo - 2 tbsp
• munyu - ½ tsp

Nhanho-nhanho mirayiridzo

1. Zvose zviri zviviri zveupfu zvinosanganiswa pamwechete, zvakasvibiswa kuburikidza nemucheka wekicheni ndokudururirwa mumukaka mudzimba wekushisa.

2. Pinda mazai nemunyu, inyura muine tsvina shoma yemvura inoshandiswa, urove musanganisi kusvikira uenzane zvakakwana uye uende kwehafu yenguva patafura yekicheni.

3. Shandisai pani inopisa, mafuta mafuta egorosi uye mapakekeki ehovha kwe 1.5 maminitsi kune rumwe rutivi.

4. Isa chikafu chekushandira uye ushande patafura muhuni inopisa nemvura yakasvikikwa mucheka kana mayonnaise.

Zvokudya zvepakanke kubva kunezviyo zvinogadzirwa paKefir

Iyi kamukira inogona kuiswa mune menyu yemakumbo uye vanhu vane dieters. Iyo yakagadzirwa haisanganisi gluten-ine yegorosi yeupfu, uye panzvimbo yehuga, chimiro chinokonzerwa nemasikirwo, stevia, chinoshandiswa. Caloric zvakagadzirwa nesidha haisi yakakwirira kwazvo nekuda kwekuti chidimbu chakafukidzwa pamagidhi yakagadziriswa kana kuti yega 0% yoghurt isina mahwendefa.

Zvinhu zvinodiwa:

• zviyo zvinogadzira - 2 tablespoons
• kefir - 1 l
• Evha - 2 zvidimbu
• stevia - 2 tbsp
• munyu - ½ tsp
• soda - ¼ tsp
• mafuta ezvirimwa 2 tbsp

Nhanho-nhanho mirayiridzo

1. MuKefir mudzimba dzomukati, kudzima soda, ipapo udururira zviyo zvegorosi nekunyorera zvakanyanya uye usiye kwehafu yeawa kuitira kuti zvikamu zvipinde muhuwandu hwemvura.
2. Mazai anogunyura nomunyu uye stevia, kuwedzera kumucheto wefir uye knead chikafu chinogadzirwa. Kana kusagadzikana kwacho kwakanyanya uye kwakanyorova, shandisa mvura inodziya kusvikira ichiyerera. Pakuguma, wedzera mafuta emiriwo uye fonganisa zvakanaka.
3. Frying pan uye mafuta gorosi. Bhengai mascake kwemaawa 30-40 kumativi ose, soak nekanyoro yakanyunguduka uye mushumire patafura mune fomu inopisa.

Pancakes kubva pahupfu yehupfu mumukaka, kamukira nemufananidzo

Makeke-based based pancakes anosiyaniswa nekunakidza kunakidza kunonaka, kunhuhwirira kwakashata uye yakanaka yakaisvonaka-yendarama. Iyo pfumbu yakaonda, inonzwisisika ine yakasununguka, yakasimba yakarongeka, yakabata zvakakwana chimiro uye yakakwana yekuzadza nemhando ipi neipi inotapira, inodikanwa uye yemiriwo. Izvo zviri nyore uye zviri nyore kugurisa mumapumburu kana kushanda semabhegi evhapake akasungirirwa neonikisi miseve kana mishonga yemiti.

Zvinhu zvinodiwa:

• mukaka 2.5% - 300 ml
• miti yakanatswa mafuta - 3 tbsp
• mazai - zvidimbu zvitatu
• shuga - 50 g
• flour flour - 300 g
• munyu - ½ tsp

Nhanho-nhanho mirayiridzo

1. Mazai uye mukaka whisk muchiedza chemafu.
2. Chigadziko chikafu chinosanganiswa ne shuga uye munyu, uye sarudzai muchero wekicheni.
3. Zvose zvinosanganiswa zvinowanikwa mune imwe mudziyo uye zvinosanganiswa zvakanyatsonaka, kuitira kuti kunyange zviduku zviduku uye mashizha zviputse zvachose mumvura. Pakupedzisira, wedhairi yemafuta uye utumire fodya kwemaminitsi makumi mana munzvimbo inotonhora.
4. Gadzira chero pani inopisa nemafuta emhuka uye kupisa zvakanaka pamusana wekupisa. Dururira chikamu chehomwe uye gadzira paki rimwechete kwemaminitsi 1-2 kumativi ose maviri.
5. Shumira nemashizha emvura, mukisi wakasviba kana yogashi.

Nzira yekubika panikeki pa cornstarch

Chigoro-gorosi pancake ne starch zvakanyanyisa, zvinyoro uye zvinyorova. Nokuzadza, hupfu iyi haina kukodzera. Inonyatsoputirwa mukati mehutu uye inoputsa kana yakapetwa ne envelopu. Zvakakosha kuparadzira zuva regoridhe mumurwi, soak nekanti yakanyunguduka uye kushanda patafura pamwe chete nekamu, yogurt kana kushandiswa yakagadzirwa nemukaka.

Zvinhu zvinodiwa:

• mukaka - 250 ml
• kefir - 250 ml
• Hura yegorosi - 150 g
• chibage starch - 150 g
• shuga - 2 tbsp
• mazai - 2 zvidimbu
• kubika poda - ¼ tsp
• munyu - ½ tsp
• mafuta ezvirimwa

Nhanho-nhanho mirayiridzo

1. Mazai, shuga nemunyu zvinorohwa mumuputi.
2. Misi uye kefir inopisa zvishoma pamoto muduku uye inodururira tsvina inopinda muii yai.
3. Dururira starch uye upfu, tsvina kuburikidza nesheve, uwedzere hupfu hwebibi uye unganirana zvakanaka.
4. Nomoto, pisa ganda rinopisa uye gira chidimbu chechigunwe. Bheka panikeki kwemaminitsi makumi maviri nemashanu pamativi ose uye kushanda patafura munzvimbo inopisa.

American corn pancake pancakes, video mazano

MuAmerica, mapekeki ezviyo anozivikanwa zvikuru, asi akaitwa nenzira yakasiyana kudarika kuEurope uye nyika yeSlavic. Zvakanyatsoitika, mumashoko acho ose anotsanangura munyori wevhidhiyo uye panguva imwechete yakakurumbira yemagariro Olga Derkach. Uyezve, anopa nzira dzakasiyana-siyana dzokugadzira chikafu chinozivikanwa uye kusarudza zvakagamuchirwa.